Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 211.8 | Total Fat | 3.6 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 0.0 mg |
Sodium | 1,221.4 mg |
Potassium | 488.1 mg |
Total Carbohydrate | 39.0 g |
Dietary Fiber | 4.3 g |
Sugars | 0.6 g |
Protein | 9.8 g |
Vitamin A | 40.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 21.6 % |
Vitamin C | 45.9 % |
Vitamin D | 0.0 % |
Vitamin E | 2.3 % |
Calcium | 7.1 % |
Copper | 8.4 % |
Folate | 9.2 % |
Iron | 19.8 % |
Magnesium | 9.4 % |
Manganese | 37.9 % |
Niacin | 5.9 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 7.3 % |
Riboflavin | 6.4 % |
Selenium | 3.3 % |
Thiamin | 7.2 % |
Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chana Masala
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chana Masala
135 calories of Chick Peas, (0.50 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
14 calories of Turmeric, ground, (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Chili powder, (0.50 tbsp)
11 calories of Garlic, (2.50 clove)
3 calories of Bay Leaf, (0.50 tbsp, crumbled)
3 calories of Coriander leaf, dried, (0.50 tbsp)
2 calories of Parsley, (5 sprigs)
1 calories of Ginger Root, (0.50 slices (1" dia))
0 calories of Salt, (0.50 tsp)
Calories per serving of Chana Masala
135 calories of Chick Peas, (0.50 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
14 calories of Turmeric, ground, (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Chili powder, (0.50 tbsp)
11 calories of Garlic, (2.50 clove)
3 calories of Bay Leaf, (0.50 tbsp, crumbled)
3 calories of Coriander leaf, dried, (0.50 tbsp)
2 calories of Parsley, (5 sprigs)
1 calories of Ginger Root, (0.50 slices (1" dia))
0 calories of Salt, (0.50 tsp)
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Nutrition & Calorie Comments
JENNZA
(3/16/07)
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