Chana Masala
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 211.8
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,221.4 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 4.3 g
- Protein: 9.8 g
View full nutritional breakdown of Chana Masala calories by ingredient
Introduction
Chick Peas in Indian sauce - goes very nicely with Puri or Kulcha Chick Peas in Indian sauce - goes very nicely with Puri or KulchaNumber of Servings: 2
Ingredients
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Chick peas 1 cup
Onion 1
Tomato 1
Green chilli 1-3
Garlic 4-5
Ginger an inch
Bay leaves 2-3
Red chilli powder 1 tsp.
Turmeric Powder 1 tsp.
Coriander powder 1 tsp.
Garam Masala 1 tsp.
Vegetable oil 2-3 tbsp.
Salt to taste
Parsley leaves for garnishing
Directions
�X Soak chick peas in water for overnight.
�X Keep this in the pressure cooker along with chick peas. Pressure cook until tender.
�X Cut onion, tomato and green chilli. Make a paste of ginger and garlic in a grinder.
�X Heat oil in a pan and fry bay leaves for 30 seconds. Add the paste and fry on medium heat until golden brown (The oil starts separating from the mixture).
�X Add red chilli powder, turmeric powder, coriander powder, Garam Masala and salt. Mix well. Fry for 2-3 minutes.
�X Add water enough to make thick gravy. Bring the gravy to boil.
�X Add cooked chick peas (along with the water in which it was cooked. Stir well and cook over medium heat for 5-7 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user PSDAHRI.
�X Keep this in the pressure cooker along with chick peas. Pressure cook until tender.
�X Cut onion, tomato and green chilli. Make a paste of ginger and garlic in a grinder.
�X Heat oil in a pan and fry bay leaves for 30 seconds. Add the paste and fry on medium heat until golden brown (The oil starts separating from the mixture).
�X Add red chilli powder, turmeric powder, coriander powder, Garam Masala and salt. Mix well. Fry for 2-3 minutes.
�X Add water enough to make thick gravy. Bring the gravy to boil.
�X Add cooked chick peas (along with the water in which it was cooked. Stir well and cook over medium heat for 5-7 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user PSDAHRI.
Member Ratings For This Recipe
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