Aloo Gobi

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4.7 of 5 (7)

Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 124.2

Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 41.6 mg
Total Carbs: 21.7 g
Dietary Fiber: 4.9 g
Protein: 4.2 g

View full nutritional breakdown of Aloo Gobi calories by ingredient

Introduction

An Indian Classis dish - the low fat way! An Indian Classis dish - the low fat way!

Minutes to Prepare: 15

Minutes to Cook: 20

Number of Servings: 5

Ingredients

1.1 tablespoon extra light olive oil

2.1 teaspoon cumin seeds

3.1 teaspoon minced garlic

4.1 teaspoon ginger paste

5.2 medium potatoes, cubed

6.1/2 teaspoon ground turmeric

7.1/2 teaspoon red chilli powder

8.1 teaspoon ground cumin

9.1/2 teaspoon garam masala

10. salt

11.1 lb cauliflower

12.1 teaspoon chopped fresh cilantro

Directions

1.Heat the oil in a medium skillet over medium heat. Stir in the cumin seeds, garlic and ginger paste. Cook about 1 minute until garlic is lightly browned.

2.Add the potatoes. Season with turmeric, paprika, cumin, garam masala and sale. Cover and continue cooking 5 to 7 minutes, stirring occasionally.

3.Mix the cauliflower and cilantro into the saucepan. Reduce heat to low and cover. Stirring occasionally, continue cooking 10 minutes, or until potatoes and cauliflower are tender.

4. Serve with boiled rice or roti.

Serves 5.

Number of Servings: 5

Recipe submitted by SparkPeople user QUEENB9.