Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.2 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.6 mg |
| Potassium | 735.4 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.7 g |
| Protein | 4.2 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 117.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.7 % |
| Copper | 7.7 % |
| Folate | 19.9 % |
| Iron | 10.9 % |
| Magnesium | 10.4 % |
| Manganese | 18.6 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 10.6 % |
| Riboflavin | 6.1 % |
| Selenium | 1.6 % |
| Thiamin | 9.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aloo Gobi
View the full Aloo Gobi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aloo Gobi
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
29 calories of Cauliflower, raw, (0.20 head, medium (5-6" dia))
24 calories of Extra Light Olive Oil, (0.20 tbsp)
2 calories of Cumin seed, (0.20 tsp)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Garlic, (0.20 tsp)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Ginger Root, (0.20 tsp)
Calories per serving of Aloo Gobi
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
29 calories of Cauliflower, raw, (0.20 head, medium (5-6" dia))
24 calories of Extra Light Olive Oil, (0.20 tbsp)
2 calories of Cumin seed, (0.20 tsp)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Garlic, (0.20 tsp)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Ginger Root, (0.20 tsp)
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Nutrition & Calorie Comments
Regarding the nutritional info: Depending upon what size potato and how much sodium one used, there could be discripencies