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Meal Ideas Recipes

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Member Recipes for Meal Ideas

blackened tilapia

Very Good 4.3/5
(9 ratings)
blackened tilapia

quick meal ideaSubmitted by: DASHALE

CALORIES: 98  |  FAT: 1g  |  PROTEIN: 21g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the blackened tilapia Calories
Mexican Chicken Stew

Very Good 4.7/5
(9 ratings)
Mexican Chicken Stew

Easy to make, Healthy, and Delicious! Won't leave you hungry!Submitted by: PERRI_25

CALORIES: 201.7  |  FAT: 3.9g  |  PROTEIN: 12.6g  |  CARBS: 27g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Mexican Chicken Stew Calories
Mediterranean Chicken

Very Good 4.5/5
(27 ratings)
Mediterranean Chicken

Submitted by: AIMEEFLA

CALORIES: 330.6  |  FAT: 3.6g  |  PROTEIN: 57.3g  |  CARBS: 15.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Mediterranean Chicken Calories
summer tomato sandwich

Incredible! 5.0/5
(6 ratings)
summer tomato sandwich

This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying.Submitted by: RUNNING@MYPACE

CALORIES: 291.7  |  FAT: 13.1g  |  PROTEIN: 7.3g  |  CARBS: 35.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the summer tomato sandwich Calories
Pumpkin Spice Loaves

Very Good 4.6/5
(8 ratings)
Pumpkin Spice Loaves

Thanks to my Mom for the idea--and thanks to a fellow Sparker that gave her the idea from a chocolate pumpkin cake.Submitted by: BUTTERFLY_MT

CALORIES: 144.4  |  FAT: 2.4g  |  PROTEIN: 2g  |  CARBS: 29.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Pumpkin Spice Loaves Calories
Pumpkin Cream Cheese Dip

Incredible! 5.0/5
(4 ratings)
Pumpkin Cream Cheese Dip

Snack IdeaSubmitted by: MIDNITEMOMMA

CALORIES: 39.5  |  FAT: 0.5g  |  PROTEIN: 4.3g  |  CARBS: 3.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pumpkin Cream Cheese Dip Calories
Peanut Butter Banana English Muffin

Very Good 4.2/5
(5 ratings)
Peanut Butter Banana English Muffin

A filling and yummy breakfast/snack idea.Submitted by: TRYIN2SURVIVE

CALORIES: 279.5  |  FAT: 10.2g  |  PROTEIN: 8.9g  |  CARBS: 41.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Peanut Butter Banana English Muffin Calories
Herbed Chick Pea Salad

Good 3.5/5
(4 ratings)
Herbed Chick Pea Salad

Chick peas are a great source of fiber!

CALORIES: 146.5  |  FAT: 6.1g  |  PROTEIN: 4.3g  |  CARBS: 19.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Herbed Chick Pea Salad Calories
Ham-Wrapped Fruit

Very Good 4.0/5
(23 ratings)
Ham-Wrapped Fruit

These appetizers go great for summer time get togethers or for a holiday appetizer or brunch buffets. Make them fun with novelty toothpicks.

CALORIES: 198  |  FAT: 8.9g  |  PROTEIN: 9.2g  |  CARBS: 21.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Ham-Wrapped Fruit Calories
Easy Pork Won Tons

Good 3.9/5
(46 ratings)
Easy Pork Won Tons

Make this restaurant favorite at home for a quick snack.

CALORIES: 103.2  |  FAT: 4g  |  PROTEIN: 6.3g  |  CARBS: 10.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Easy Pork Won Tons Calories
Jícama Salad With Chile And Lime

Good 3.8/5
(13 ratings)
Jícama Salad With Chile And Lime

Jicamas are available year round and can be found in Hispanic markets and most supermarket produce aisles.

CALORIES: 62.5  |  FAT: 0.4g  |  PROTEIN: 1.9g  |  CARBS: 14.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Jícama Salad With Chile And Lime Calories
Pacific Sizzle Salad

Very Good 4.1/5
(43 ratings)
Pacific Sizzle Salad

Tired of the same green leafy salad?

CALORIES: 139.2  |  FAT: 5.4g  |  PROTEIN: 2.7g  |  CARBS: 23.2g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Pacific Sizzle Salad Calories
Countryside Couscous

Very Good 4.1/5
(30 ratings)
Countryside Couscous

Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to your local supermarket in the pasta or dried beans aisle.

CALORIES: 213.9  |  FAT: 6.2g  |  PROTEIN: 5.6g  |  CARBS: 34.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Countryside Couscous Calories
Chilled Mushroom Salad

Good 3.7/5
(12 ratings)
Chilled Mushroom Salad

A mushroom lover's perfect picnic side dish. Try using a variety of mushrooms to give a different earthy flavor.

CALORIES: 76.4  |  FAT: 7g  |  PROTEIN: 1.8g  |  CARBS: 3.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chilled Mushroom Salad Calories
Pumpkin Oatmeal Pancakes

Good 3.8/5
(12 ratings)
Pumpkin Oatmeal Pancakes

Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...Submitted by: H3DAKOTA

CALORIES: 157.2  |  FAT: 2.3g  |  PROTEIN: 13.8g  |  CARBS: 22.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Pumpkin Oatmeal Pancakes Calories
Tuna Salad with Mustard (no mayo)

Very Good 4.0/5
(4 ratings)
Tuna Salad with Mustard (no mayo)

I don't eat mayonnaise much because it makes my skin break out, so I make my tuna salad with mustard instead. Comes out even better than regular tuna salad, in my opinion! Submitted by: KRAVMAGAGIRL

CALORIES: 77.5  |  FAT: 1g  |  PROTEIN: 12.4g  |  CARBS: 1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tuna Salad with Mustard (no mayo) Calories
Rumbamel's Twice Baked Potato Salad

Very Good 4.7/5
(10 ratings)
Rumbamel's Twice Baked Potato Salad

I got the basic recipe from Dierberg's and used my own approximations based on the order of ingredients. My friends and family love it! This version makes 4 cups or 8 servings of 1/2 cup each. You can eat it warm also and it tastes like a loaded baked potato!Submitted by: RUMBAMEL

CALORIES: 128.4  |  FAT: 4.8g  |  PROTEIN: 4.7g  |  CARBS: 16.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Rumbamel's Twice Baked Potato Salad Calories
Chicken in Black Bean Salsa

Very Good 4.8/5
(6 ratings)
Chicken in Black Bean Salsa

Submitted by: MAMA3CS

CALORIES: 204.7  |  FAT: 1.8g  |  PROTEIN: 30.1g  |  CARBS: 15.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Chicken in Black Bean Salsa Calories
Fat Free Polenta

Very Good 4.8/5
(4 ratings)
Fat Free Polenta

corn meal mushSubmitted by: JESSICA2248

CALORIES: 91  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 17.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Fat Free Polenta Calories
flaxseed meal pancake

Very Good 4.3/5
(11 ratings)
flaxseed meal pancake

great substitute for regular pancakes but still staying on dietSubmitted by: ETI8835

CALORIES: 164.5  |  FAT: 11.8g  |  PROTEIN: 10.7g  |  CARBS: 6.6g  |  FIBER: 6g
Full ingredient & nutrition information of the flaxseed meal pancake Calories
Holiday Pumpkin Bread

Very Good 4.4/5
(31 ratings)
Holiday Pumpkin Bread

A great gift idea, or serve with a hot cup of joe for a yummy dessert.

CALORIES: 215.8  |  FAT: 9.4g  |  PROTEIN: 3.1g  |  CARBS: 31.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Holiday Pumpkin Bread Calories
Black Thai Pork

Very Good 4.3/5
(132 ratings)
Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

CALORIES: 443.5  |  FAT: 20.2g  |  PROTEIN: 33.1g  |  CARBS: 32.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Black Thai Pork Calories
Garlic-Roasted Ham

Good 3.9/5
(26 ratings)
Garlic-Roasted Ham

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

CALORIES: 178.8  |  FAT: 5.6g  |  PROTEIN: 22g  |  CARBS: 8.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Garlic-Roasted Ham Calories
Almond Rice

Very Good 4.0/5
(9 ratings)
Almond Rice

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

CALORIES: 217.8  |  FAT: 9.6g  |  PROTEIN: 5.2g  |  CARBS: 26g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Almond Rice Calories
Halibut-Asparagus Stir-Fry

Very Good 4.4/5
(7 ratings)
Halibut-Asparagus Stir-Fry

Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.Submitted by: KRHINKY

CALORIES: 210.1  |  FAT: 6g  |  PROTEIN: 30.8g  |  CARBS: 6.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Halibut-Asparagus Stir-Fry Calories
Ham & 2 cheese quiche

Good 3.8/5
(6 ratings)
Ham & 2 cheese quiche

Great lunch, dinner, or brunch idea. Just add a salad.Submitted by: CAPENKEYS2

CALORIES: 257.1  |  FAT: 16.6g  |  PROTEIN: 15.4g  |  CARBS: 10.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Ham & 2 cheese quiche Calories
Whole Wheat Pasta with Sesame Peanut Sauce

Good 3.6/5
(193 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES: 239.9  |  FAT: 5.9g  |  PROTEIN: 9.4g  |  CARBS: 39.5g  |  FIBER: 7g
Full ingredient & nutrition information of the Whole Wheat Pasta with Sesame Peanut Sauce Calories
Mixed Berry Smoothie

Very Good 4.5/5
(4 ratings)
Mixed Berry Smoothie

A nice smoothie for those on the go!Submitted by: AGENT_66

CALORIES: 257.8  |  FAT: 2.8g  |  PROTEIN: 11.1g  |  CARBS: 47.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Mixed Berry Smoothie Calories
Fudgy Chocolate No Bake Protein Snacks

Very Good 4.2/5
(5 ratings)
Fudgy Chocolate No Bake Protein Snacks

Submitted by: FIT_ARTIST

CALORIES: 93.2  |  FAT: 5.6g  |  PROTEIN: 8.3g  |  CARBS: 3.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Fudgy Chocolate No Bake Protein Snacks Calories
microwave apple crisp

Good 3.6/5
(9 ratings)
microwave apple crisp

Submitted by: TERRITHOMAS

CALORIES: 161.1  |  FAT: 4.9g  |  PROTEIN: 1.8g  |  CARBS: 49.5g  |  FIBER: 5g
Full ingredient & nutrition information of the microwave apple crisp Calories