Mediterranean Chicken

4.5 of 5 (27)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 330.6
  • Total Fat: 3.6 g
  • Cholesterol: 136.9 mg
  • Sodium: 1,038.8 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 57.3 g

View full nutritional breakdown of Mediterranean Chicken calories by ingredient
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Number of Servings: 3


    3 Boneless Skinless Chicken Breasts
    1 can (14.5 oz) Del Monte Petite Cut Diced Tomatoes
    1 tsp Garlic, minced
    1 medium Scallion, diced
    4 oz Baby Portabella Mushrooms, sliced
    Olive Oil Cooking Spray


Spray a skillet with cooking spray and heat over medium heat. Add garlic and scallions and saute. Pierce chicken with a fork several times, place in skillet, sprinkle with a dash of salt and pepper, and brown on one side.
Flip the chicken and pour entire can of diced tomatoes on top. Add mushrooms and simmer over medium heat for about 15 minutes.
Reduce heat and continue to simmer for another 20-30 minutes or until chicken is cooked through. (The longer it simmers, the more flavor will be absorbed into the chicken.)
Additional meal ideas: Serve over brown rice or whole wheat pasta. Or, add different types of vegetables, like broccoli, zuchinni, squash, etc.

Number of Servings: 3

Recipe submitted by SparkPeople user AIMEEFLA.

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    This was so good! I put it over some pasta and it was delish!! - 1/10/09

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  • Incredible!
    2 of 2 people found this review helpful
    I used 3 chopped fresh tomatoes instead of canned. Added Italian seasoning for more flavor, and topped with a little feta cheese just before serving. My picky family loved it and I'll make this often. Thanks for the recipe! - 7/31/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Love the recipe - recalculated for NO SALT ADDED tomatoes because sodium is very high if you use regular, canned tomatoes. Also, for some reason my calories count came out way lower - maybe because I use less meat? Thanks! - 1/23/10

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  • Very Good
    1 of 1 people found this review helpful
    This was a very good meal. I served it over brown rice. Yummy! - 8/3/08

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  • Very Good
    1 of 1 people found this review helpful
    I made this using pork chops instead of the chicken and a big can of tomatoes and mushroom pieces and stems since that's what I had. Very good. My family loved it. - 7/31/08

    Was this review helpful?   yes  No
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