Mediterranean Chicken


4.5 of 5 (27)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 330.6
  • Total Fat: 3.6 g
  • Cholesterol: 136.9 mg
  • Sodium: 1,038.8 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 57.3 g

View full nutritional breakdown of Mediterranean Chicken calories by ingredient



Number of Servings: 3

Ingredients

    3 Boneless Skinless Chicken Breasts
    1 can (14.5 oz) Del Monte Petite Cut Diced Tomatoes
    1 tsp Garlic, minced
    1 medium Scallion, diced
    4 oz Baby Portabella Mushrooms, sliced
    Salt
    Pepper
    Olive Oil Cooking Spray

Directions

Spray a skillet with cooking spray and heat over medium heat. Add garlic and scallions and saute. Pierce chicken with a fork several times, place in skillet, sprinkle with a dash of salt and pepper, and brown on one side.
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Flip the chicken and pour entire can of diced tomatoes on top. Add mushrooms and simmer over medium heat for about 15 minutes.
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Reduce heat and continue to simmer for another 20-30 minutes or until chicken is cooked through. (The longer it simmers, the more flavor will be absorbed into the chicken.)
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Additional meal ideas: Serve over brown rice or whole wheat pasta. Or, add different types of vegetables, like broccoli, zuchinni, squash, etc.

Number of Servings: 3

Recipe submitted by SparkPeople user AIMEEFLA.

Member Ratings For This Recipe


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    Incredible!
    2 of 2 people found this review helpful
    This was so good! I put it over some pasta and it was delish!! - 1/10/09


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    Incredible!
    2 of 2 people found this review helpful
    I used 3 chopped fresh tomatoes instead of canned. Added Italian seasoning for more flavor, and topped with a little feta cheese just before serving. My picky family loved it and I'll make this often. Thanks for the recipe! - 7/31/08


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    Incredible!
    1 of 1 people found this review helpful
    Love the recipe - recalculated for NO SALT ADDED tomatoes because sodium is very high if you use regular, canned tomatoes. Also, for some reason my calories count came out way lower - maybe because I use less meat? Thanks! - 1/23/10


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    Very Good
    1 of 1 people found this review helpful
    This was a very good meal. I served it over brown rice. Yummy! - 8/3/08


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    Very Good
    1 of 1 people found this review helpful
    I made this using pork chops instead of the chicken and a big can of tomatoes and mushroom pieces and stems since that's what I had. Very good. My family loved it. - 7/31/08