Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.5 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 315.2 mg |
| Potassium | 224.4 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.2 g |
| Protein | 4.3 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 4.2 % |
| Copper | 9.2 % |
| Folate | 14.8 % |
| Iron | 10.4 % |
| Magnesium | 7.3 % |
| Manganese | 26.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.1 % |
| Riboflavin | 2.6 % |
| Selenium | 3.9 % |
| Thiamin | 3.1 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herbed Chick Pea Salad
View the full Herbed Chick Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herbed Chick Pea Salad
90 calories of Chickpeas (garbanzo beans), (75.70 grams)
39 calories of Olive Oil, (0.33 tbsp)
7 calories of Black Olives, (1 jumbo)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Parsley, (0.04 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
0 calories of Cider Vinegar, (0.17 tbsp)
Calories per serving of Herbed Chick Pea Salad
90 calories of Chickpeas (garbanzo beans), (75.70 grams)
39 calories of Olive Oil, (0.33 tbsp)
7 calories of Black Olives, (1 jumbo)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Parsley, (0.04 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
0 calories of Cider Vinegar, (0.17 tbsp)
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