Herbed Chick Pea Salad
Nutritional Info
- Amount Per Serving
- Calories: 146.5
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 315.2 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 4.0 g
- Protein: 4.3 g
View full nutritional breakdown of Herbed Chick Pea Salad calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Chick peas are a great source of fiber! Chick peas are a great source of fiber!Ingredients
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1 16-oz. can garbanzo beans (or chickpeas), drained1/4 cup chopped parsley1 medium tomato, cored and chopped1/4 cup sliced ripe olives2 tablespoons olive oil1 teaspoon ground cumin1 clove garlic, minced1 tablespoon red wine vinegar1 teaspoon dry mustard
Directions
In medium bowl, stir together beans, parsley, tomato and olives. In a small bowl, whisk together remaining ingredients until well blended. Toss dressing well with beans. Cover and refrigerate until serving.
Serves 6 (approx 4oz per serving.)
Recipe courtesy of National Pork Board
For more recipes and ideas, please check out www.TheOtherWhiteMeat.com
Serves 6 (approx 4oz per serving.)
Recipe courtesy of National Pork Board
For more recipes and ideas, please check out www.TheOtherWhiteMeat.com
Member Ratings For This Recipe
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