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Energy Recipes

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Member Recipes for Energy

Jenny's Road-Running Energy Bars with Almonds

Very Good 4.4/5
(22 ratings)
Jenny's Road-Running Energy Bars with Almonds

Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :) Submitted by: CURVES_N_CURLS

CALORIES: 230.9  |  FAT: 9.7g  |  PROTEIN: 5.7g  |  CARBS: 32.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Jenny's Road-Running Energy Bars with Almonds Calories
Thrive Apple Cinnamon Energy Bars

Good 3.9/5
(49 ratings)
Thrive Apple Cinnamon Energy Bars

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by: DAILYSPARKGUEST

CALORIES: 102.9  |  FAT: 3.2g  |  PROTEIN: 3.9g  |  CARBS: 19g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Thrive Apple Cinnamon Energy Bars Calories
Energy Balls

Very Good 4.4/5
(5 ratings)
Energy Balls

Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick fix for your blood sugar. They are NOT low-cal, they are intended as a snack to tend you over when you don't have time to prepare something. Full of fiber and healthy fats they do the trick.Submitted by: BINEMELLES

CALORIES: 50.7  |  FAT: 3.1g  |  PROTEIN: 1.4g  |  CARBS: 5.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Energy Balls Calories
Chocolate energy balls

Very Good 4.6/5
(16 ratings)
Chocolate energy balls

Easily customizable recipe! Enjoy!!!Submitted by: OLLYOOP

CALORIES: 89.6  |  FAT: 5.1g  |  PROTEIN: 2.4g  |  CARBS: 11.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Chocolate energy balls Calories
Kiwi Lime Energy Smoothie

Good 3.3/5
(8 ratings)
Kiwi Lime Energy Smoothie

With fresh fruit, yogurt and protein powder, this smoothie makes a perfect St. Paddy's Day breakfast or post-workout snack. Submitted by: JANNERS1980

CALORIES: 268  |  FAT: 2.3g  |  PROTEIN: 27.9g  |  CARBS: 34.3g  |  FIBER: 6g
Full ingredient & nutrition information of the Kiwi Lime Energy Smoothie Calories
Energy Balls

Very Good 4.3/5
(4 ratings)
Energy Balls

Submitted by: ALAINALESLIE

CALORIES: 104.4  |  FAT: 6.2g  |  PROTEIN: 3.6g  |  CARBS: 10.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Energy Balls Calories
No-Bake Energy Bites

Very Good 4.5/5
(4 ratings)
No-Bake Energy Bites

Submitted by: JSKASICK

CALORIES: 111.5  |  FAT: 5.8g  |  PROTEIN: 6.7g  |  CARBS: 9.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the No-Bake Energy Bites Calories
No-Bake Energy Bites

Very Good 4.6/5
(5 ratings)
No-Bake Energy Bites

Submitted by: NICKLES8189

CALORIES: 127  |  FAT: 7.2g  |  PROTEIN: 3.1g  |  CARBS: 14.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the No-Bake Energy Bites Calories
No Bake Energy Bites

Incredible! 5.0/5
(7 ratings)
No Bake Energy Bites

Healthy but not low calorie! Submitted by: JSKMMOM

CALORIES: 95.1  |  FAT: 5.2g  |  PROTEIN: 2.3g  |  CARBS: 10.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the No Bake Energy Bites Calories
Shelby’s Coconut Pistachio Almond energy bars

Incredible! 5.0/5
(4 ratings)
Shelby’s Coconut Pistachio Almond energy bars

1/4 cup Shredded coconut, Half cup pistachio, Half cup almonds, 1 tablespoon coconut oil, 12 dates, and a sprinkle of Craisins on top :)Submitted by: SHEL0595

CALORIES: 168.4  |  FAT: 11.6g  |  PROTEIN: 3.9g  |  CARBS: 15.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Shelby’s Coconut Pistachio Almond energy bars Calories
Cheerios Energy Balls

(no ratings)
Cheerios Energy Balls

Energy Bites Submitted by: LISAJULIAN1

CALORIES: 86.4  |  FAT: 4.1g  |  PROTEIN: 1.5g  |  CARBS: 12.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Cheerios Energy Balls Calories
Protein Energy Shake

(no ratings)
Protein Energy Shake

Delicious and energizingSubmitted by: SARAAAZ

CALORIES: 216.3  |  FAT: 5.6g  |  PROTEIN: 20.6g  |  CARBS: 22g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Protein Energy Shake Calories
No-bake peanut butter energy bites

(no ratings)
No-bake peanut butter energy bites

Sweet and filling!Submitted by: MAGNADRAGON

CALORIES: 116.3  |  FAT: 7.3g  |  PROTEIN: 3.6g  |  CARBS: 10.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the No-bake peanut butter energy bites Calories
4 Ingredient PEANUT BUTTER ENERGY BALLS

Incredible! 5.0/5
(2 ratings)
4 Ingredient PEANUT BUTTER ENERGY BALLS

simple - easy to make - delicious!!!Submitted by: BRIMMERJ

CALORIES: 123.8  |  FAT: 6.7g  |  PROTEIN: 3.5g  |  CARBS: 14.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the 4 Ingredient PEANUT BUTTER ENERGY BALLS Calories
Energy Boosting Vegan Blueberry Smoothie

(no ratings)
Energy Boosting Vegan Blueberry Smoothie

If youre looking to up your antioxidant game, try this Energy-Boosting Blueberry Smoothie on for starters. Its loaded with antioxidant-rich foods like frozen blueberries, strawberries, spinach and walnuts. Plus, many of these ingredients are natural energy-boosters, containing the right balance of protein, fiber and good-for-you fats for long-lasting fuel. The sweet berries and dates do a nice job of masking the savory taste of the spinach, nuts and seeds because every healthy smoothie deserves to be delicious, too! And for all my vegan friends this recipe will work for you. Sip on this smoothie in the morning or mid-afternoon for natural energy that lasts.Submitted by: BEACH_NUT

CALORIES: 248.4  |  FAT: 12.7g  |  PROTEIN: 7.7g  |  CARBS: 30.6g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Energy Boosting Vegan Blueberry Smoothie Calories
Awesome Chocolate-Chia Black Bean Energy Balls - (Sugar Free)

(no ratings)
Awesome Chocolate-Chia Black Bean Energy Balls - (Sugar Free)

Energy balls made with Black Beans and sweetened with raisins and prunes. Submitted by: FIVELILACS

CALORIES: 48.4  |  FAT: 0.6g  |  PROTEIN: 2.5g  |  CARBS: 10g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Awesome Chocolate-Chia Black Bean Energy Balls - (Sugar Free) Calories
Yummy ENERGY Protein Balls GF DF CF Peanut Free w/Greens, Omega, Fiber & Vitamins Kid-Tested

(no ratings)
Yummy ENERGY Protein Balls GF DF CF Peanut Free w/Greens, Omega, Fiber & Vitamins Kid-Tested

Kid-Tested ENERGY/Natural Powder Supplement boosted Yummy Protein Balls Gluten Free, Dairy Free, Casein Free, Peanut Free, Egg Free, Soy Free, Caffeine Free No cooking needed, Includes Protein, Greens, Omega, Fiber & Vitamins
Submitted by: MOOMBIE1

CALORIES: 55.1  |  FAT: 3.9g  |  PROTEIN: 2.8g  |  CARBS: 3.6g  |  FIBER: 1.6g
Peanut Butter & Cacao energy bars

(no ratings)
Peanut Butter & Cacao energy bars

Typically, energy bars can be marketed as healthy but in reality, are full of added sugar and hidden nasties that dont do us any good! That is why we encourage you to make your own healthy, quick and delicious homemade energy bars that dont require any baking just a quick blend in the food processor.Submitted by: ROSA75

CALORIES: 163.4  |  FAT: 6.2g  |  PROTEIN: 4.7g  |  CARBS: 26.8g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Peanut Butter & Cacao energy bars Calories
Homemade Energy Granola Bars

Very Good 4.3/5
(3 ratings)
Homemade Energy Granola Bars

Packed full of good for you stuff, including chia, flax and hemp seed. Great for breakfast on the go, hikes, or a mid-day snack! Full of complex carbs to keep you sustained through the day.

Extremely versatile....Mix it up! Try different nuts, raisins, trail mix...whatever sounds good! This is just a base recipe.Submitted by: WARMFEATHER

CALORIES: 155  |  FAT: 7.9g  |  PROTEIN: 3.4g  |  CARBS: 20.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Homemade Energy Granola Bars Calories
High Energy brunch

(no ratings)
High Energy brunch

A quick, easy to prepare, highly nutritious sumptuous meal.Submitted by: MARTINEZ_D

CALORIES: 1178.3  |  FAT: 46.4g  |  PROTEIN: 37.4g  |  CARBS: 160.7g  |  FIBER: 22.9g
Full ingredient & nutrition information of the High Energy brunch Calories
NO-BAKE ENERGY BITES

(no ratings)
NO-BAKE ENERGY BITES

Submitted by: CRUZANPOSSE

CALORIES: 5232  |  FAT: 358g  |  PROTEIN: 148g  |  CARBS: 478g  |  FIBER: 70.6g
Full ingredient & nutrition information of the NO-BAKE ENERGY BITES Calories
No Bake Almond Energy Bites

(no ratings)
No Bake Almond Energy Bites

Great for on the go energy!Submitted by: JZABISH24

CALORIES: 98.3  |  FAT: 5.4g  |  PROTEIN: 2.8g  |  CARBS: 11.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the No Bake Almond Energy Bites Calories
Energy Snack Bars

(no ratings)
Energy Snack Bars

Quick, tasty energy snack barSubmitted by: READYFREDDY22

CALORIES: 222.1  |  FAT: 11g  |  PROTEIN: 7.6g  |  CARBS: 24.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Energy Snack Bars Calories
Pumpkin & Cranberry Energy Bites

(no ratings)
Pumpkin & Cranberry Energy Bites

Holiday themed nutritious and delicious energy bites.Submitted by: LINDSAYA_COM

CALORIES: 67.6  |  FAT: 1.5g  |  PROTEIN: 1.7g  |  CARBS: 12.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Pumpkin & Cranberry Energy Bites Calories
Chocolate Energy Bars

(no ratings)
Chocolate Energy Bars

I based this recipe on Vector chocolate chip bars - which I like but are too full of processed sugars/palm oil/other gunk for my taste.

These bars (for a portion of equal calories) have less sodium and saturated fat and more fibre and potassium. The sugars come from dried fruit instead of refined sugar and corn syrup. They don't have as much protein (about 2/3 of protein in Vector bars), and although they contain vitamins and minerals it's kind of hard to compare them.Submitted by: LEMONLIME90

CALORIES: 106.1  |  FAT: 4g  |  PROTEIN: 3.1g  |  CARBS: 16.2g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Chocolate Energy Bars Calories
Judy's Energy bars

(no ratings)
Judy's Energy bars

A sweet, healthy alternative to store bought granola barsSubmitted by: JCAUGHLIN2

CALORIES: 243.1  |  FAT: 13.2g  |  PROTEIN: 4.5g  |  CARBS: 30g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Judy's Energy bars Calories
Special Energy Balls

(no ratings)
Special Energy Balls

Submitted by: CD14050868

CALORIES: 157.3  |  FAT: 13g  |  PROTEIN: 5.1g  |  CARBS: 7.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Special Energy Balls Calories
Coconut Flax Nutty Oat Energy Bites

(no ratings)
Coconut Flax Nutty Oat Energy Bites

Quick grab and go energy bites. Sweet, full of fiber, protein and healthy fatsSubmitted by: TEWING3

CALORIES: 123.6  |  FAT: 7.4g  |  PROTEIN: 2.6g  |  CARBS: 13.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Coconut Flax Nutty Oat Energy Bites Calories
Energy Bites

Very Good 4.0/5
(1 rating)
Energy Bites

This is my all time favorite healthy snack!Submitted by: COPPERTOP1964

CALORIES: 46.8  |  FAT: 2.4g  |  PROTEIN: 1.2g  |  CARBS: 5.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Energy Bites Calories
Paleo Energy Bites

(no ratings)
Paleo Energy Bites

Submitted by: HBABI77

CALORIES: 88  |  FAT: 5g  |  PROTEIN: 1.8g  |  CARBS: 9.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Paleo Energy Bites Calories