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Energy Recipes

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Member Recipes for Energy

Jenny's Road-Running Energy Bars with Almonds

Very Good 4.4/5
(22 ratings)
Jenny's Road-Running Energy Bars with Almonds

Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :) Submitted by: CURVES_N_CURLS

CALORIES: 230.9  |  FAT: 9.7g  |  PROTEIN: 5.7g  |  CARBS: 32.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Jenny's Road-Running Energy Bars with Almonds Calories
Thrive Apple Cinnamon Energy Bars

Good 3.9/5
(37 ratings)
Thrive Apple Cinnamon Energy Bars

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by: DAILYSPARKGUEST

CALORIES: 102.9  |  FAT: 3.2g  |  PROTEIN: 3.9g  |  CARBS: 19g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Thrive Apple Cinnamon Energy Bars Calories
Energy Balls

Very Good 4.3/5
(4 ratings)
Energy Balls

Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick fix for your blood sugar. They are NOT low-cal, they are intended as a snack to tend you over when you don't have time to prepare something. Full of fiber and healthy fats they do the trick.Submitted by: BINEMELLES

CALORIES: 50.7  |  FAT: 3.1g  |  PROTEIN: 1.4g  |  CARBS: 5.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Energy Balls Calories
Chocolate energy balls

Very Good 4.6/5
(15 ratings)
Chocolate energy balls

Easily customizable recipe! Enjoy!!!Submitted by: OLLYOOP

CALORIES: 89.6  |  FAT: 5.1g  |  PROTEIN: 2.4g  |  CARBS: 11.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Chocolate energy balls Calories
Kiwi Lime Energy Smoothie

Good 3.3/5
(7 ratings)
Kiwi Lime Energy Smoothie

With fresh fruit, yogurt and protein powder, this smoothie makes a perfect St. Paddy's Day breakfast or post-workout snack. Submitted by: JANNERS1980

CALORIES: 268  |  FAT: 2.3g  |  PROTEIN: 27.9g  |  CARBS: 34.3g  |  FIBER: 6g
Full ingredient & nutrition information of the Kiwi Lime Energy Smoothie Calories
No-Bake Energy Bites

Incredible! 5.0/5
(4 ratings)
No-Bake Energy Bites

Submitted by: NICKLES8189

CALORIES: 127  |  FAT: 7.2g  |  PROTEIN: 3.1g  |  CARBS: 14.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the No-Bake Energy Bites Calories
No Bake Energy Bites

Incredible! 5.0/5
(5 ratings)
No Bake Energy Bites

Healthy but not low calorie! Submitted by: JSKMMOM

CALORIES: 95.1  |  FAT: 5.2g  |  PROTEIN: 2.3g  |  CARBS: 10.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the No Bake Energy Bites Calories
Chocolate Energy Bars

(no ratings)
Chocolate Energy Bars

I based this recipe on Vector chocolate chip bars - which I like but are too full of processed sugars/palm oil/other gunk for my taste.

These bars (for a portion of equal calories) have less sodium and saturated fat and more fibre and potassium. The sugars come from dried fruit instead of refined sugar and corn syrup. They don't have as much protein (about 2/3 of protein in Vector bars), and although they contain vitamins and minerals it's kind of hard to compare them.Submitted by: LEMONLIME90

CALORIES: 106.1  |  FAT: 4g  |  PROTEIN: 3.1g  |  CARBS: 16.2g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Chocolate Energy Bars Calories
Energy Bites

Very Good 4.0/5
(1 rating)
Energy Bites

This is my all time favorite healthy snack!Submitted by: COPPERTOP1964

CALORIES: 46.8  |  FAT: 2.4g  |  PROTEIN: 1.2g  |  CARBS: 5.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Energy Bites Calories
Paleo Energy Bites

(no ratings)
Paleo Energy Bites

Submitted by: HBABI77

CALORIES: 88  |  FAT: 5g  |  PROTEIN: 1.8g  |  CARBS: 9.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Paleo Energy Bites Calories
Special Energy Balls

(no ratings)
Special Energy Balls

Submitted by: NATALIABUYS

CALORIES: 157.3  |  FAT: 13g  |  PROTEIN: 5.1g  |  CARBS: 7.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Special Energy Balls Calories
Judy's Energy bars

(no ratings)
Judy's Energy bars

A sweet, healthy alternative to store bought granola barsSubmitted by: JCAUGHLIN2

CALORIES: 243.1  |  FAT: 13.2g  |  PROTEIN: 4.5g  |  CARBS: 30g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Judy's Energy bars Calories
Energy Bites (1 ball = 1 serving)

Very Good 4.0/5
(1 rating)
Energy Bites (1 ball = 1 serving)

Submitted by: DSTATZ

CALORIES: 60.1  |  FAT: 3.1g  |  PROTEIN: 1.4g  |  CARBS: 7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Energy Bites (1 ball = 1 serving) Calories
Energy Muffins

(no ratings)
Energy Muffins

Submitted by: LORIBORK

CALORIES: 186.8  |  FAT: 7.6g  |  PROTEIN: 5g  |  CARBS: 27.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Energy Muffins Calories
No Bake Energy Bites

(no ratings)
No Bake Energy Bites

Submitted by: DKAETER

CALORIES: 119.5  |  FAT: 6.7g  |  PROTEIN: 4g  |  CARBS: 13.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the No Bake Energy Bites Calories
CHIA HIGH ENERGY ENDURANCE MOUSSE

(no ratings)
CHIA HIGH ENERGY ENDURANCE MOUSSE

Hi energy food, nutritionally dense easily digestable with no gluten, dairy, added salt... Great pre-race, and during race food. Still being improved on though!

Raw, pre-soaked.

For those who like to make/ take their own nutrition along their runs...in a gel/custard form (at this stage)

Easily adaptable for tastes and nutritional needs.Submitted by: SUNPANTHER

CALORIES: 358.5  |  FAT: 21.8g  |  PROTEIN: 10.4g  |  CARBS: 31.5g  |  FIBER: 13.2g
Full ingredient & nutrition information of the CHIA HIGH ENERGY ENDURANCE MOUSSE Calories
NO BAKE Energy Balls

(no ratings)
NO BAKE Energy Balls

On the go healthy energySubmitted by: APRILCAMACHO32

CALORIES: 91.6  |  FAT: 4g  |  PROTEIN: 2.9g  |  CARBS: 11.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the NO BAKE Energy Balls Calories
energy blend trail mix cookies

(no ratings)
energy blend trail mix cookies

modification of an oatmeal cookie recipe i found online. the trail mix i used was an "energy blend" containing cranberries, almonds, pepitas, and edamame.Submitted by: CALLME3NI

CALORIES: 72  |  FAT: 2.6g  |  PROTEIN: 1.4g  |  CARBS: 12g  |  FIBER: 0.9g
Full ingredient & nutrition information of the energy blend trail mix cookies Calories
peanut butter energy booster smoothie

(no ratings)
peanut butter energy booster smoothie

This protein-rich and minerals-filled smoothie will give you long-lasting energy. Cinnamon will help to control your blood sugar so your energy level won’t crash too quickly.Submitted by: MAGWERTZ

CALORIES: 353.3  |  FAT: 20.6g  |  PROTEIN: 11.5g  |  CARBS: 40g  |  FIBER: 10.4g
Full ingredient & nutrition information of the peanut butter energy booster smoothie Calories
Healthy No Bake Energy Balls!

(no ratings)
Healthy No Bake Energy Balls!

These tasty balls of goodness are packed with protein, have a good amount of fiber and can easily replace protein bars with a more natural choice :]Submitted by: IRONIC-STEPH

CALORIES: 182.4  |  FAT: 8.8g  |  PROTEIN: 7.3g  |  CARBS: 21.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Healthy No Bake Energy Balls! Calories
Maca & Pecan Energy Bars (Vegan/Gluten Free)

(no ratings)
Maca & Pecan Energy Bars (Vegan/Gluten Free)

Maca and Pecans form the base of this super-charged energy bar. Unbaked, vegan, and gluten free, this bar is a great snack for those needing an energy boost while studying, hiking, or simply when that mid-afternoon lull hits! Enjoy in moderation. ;-) Submitted by: HAWKINSHOLISTIC

CALORIES: 288.8  |  FAT: 14.8g  |  PROTEIN: 6.5g  |  CARBS: 36.7g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Maca & Pecan Energy Bars (Vegan/Gluten Free) Calories
Energy Bars

(no ratings)
Energy Bars

From Prevension Magazine
http://www.prevention.com/food
/cook/make-your-own-energy-barsSubmitted by: TRACYTAMILLO

CALORIES: 199.7  |  FAT: 7.1g  |  PROTEIN: 3.4g  |  CARBS: 36.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Energy Bars Calories
Raw Almond-Coconut Energy Bites

(no ratings)
Raw Almond-Coconut Energy Bites

Meet your new best friends: raw energy bites! They're filled with lots of love and nutrients to keep you going all day long, without a sugar crash or hunger for more.

They're my on-the-go go-to because they're packed with protein, fiber, and healthy fats. The all-stars here are almond butter, chia seeds, oats, and coconut. Sweetened and held together with a little agave, they're healthier than most bars you find in the grocery store. Oh-so-much-fun to make, and the best part of all is that they taste absolutely delicious. Enjoy!


Taken from MIND/BODY/GREEN
By Kristen BrotemarkleSubmitted by: CVALENT2

CALORIES: 110.7  |  FAT: 4.1g  |  PROTEIN: 3.3g  |  CARBS: 16g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Raw Almond-Coconut Energy Bites Calories
Raisin and Almond Energy Balls

(no ratings)
Raisin and Almond Energy Balls

Almost tastes like an Oatmeal Raisin CookieSubmitted by: RACHELHOPE13

CALORIES: 105.4  |  FAT: 6.2g  |  PROTEIN: 3.1g  |  CARBS: 11.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Raisin and Almond Energy Balls Calories
Fruit & Oatmeal Energy Bar

(no ratings)
Fruit & Oatmeal Energy Bar

Chocolate delight with no preservatives! Be sure to keep in refrigerator! Submitted by: REVCORNIE

CALORIES: 97.7  |  FAT: 6.5g  |  PROTEIN: 1.4g  |  CARBS: 10.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Fruit & Oatmeal Energy Bar Calories
Energy Balls

(no ratings)
Energy Balls

Healthy SnackSubmitted by: SANDY575

CALORIES: 78.5  |  FAT: 2.4g  |  PROTEIN: 2.3g  |  CARBS: 13.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Energy Balls Calories
Peanut Butter & Cacao energy bars

(no ratings)
Peanut Butter & Cacao energy bars

Typically, energy bars can be marketed as “healthy” but in reality, are full of added sugar and hidden nasties that don’t do us any good! That is why we encourage you to make your own healthy, quick and delicious homemade energy bars that don’t require any baking – just a quick blend in the food processor.Submitted by: ROSA75

CALORIES: 163.4  |  FAT: 6.2g  |  PROTEIN: 4.7g  |  CARBS: 26.8g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Peanut Butter & Cacao energy bars Calories
Awesome Chocolate-Chia Black Bean Energy Balls - (Sugar Free)

(no ratings)
Awesome Chocolate-Chia Black Bean Energy Balls - (Sugar Free)

Energy balls made with Black Beans and sweetened with raisins and prunes. Submitted by: FIVELILACS

CALORIES: 48.4  |  FAT: 0.6g  |  PROTEIN: 2.5g  |  CARBS: 10g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Awesome Chocolate-Chia Black Bean Energy Balls - (Sugar Free) Calories
Yummy ENERGY Protein Balls GF DF CF Peanut Free w/Greens, Omega, Fiber & Vitamins Kid-Tested

(no ratings)
Yummy ENERGY Protein Balls GF DF CF Peanut Free w/Greens, Omega, Fiber & Vitamins Kid-Tested

Kid-Tested ENERGY/Natural Powder Supplement boosted Yummy Protein Balls Gluten Free, Dairy Free, Casein Free, Peanut Free, Egg Free, Soy Free, Caffeine Free No cooking needed, Includes Protein, Greens, Omega, Fiber & Vitamins
Submitted by: MOOMBIE1

CALORIES: 55.1  |  FAT: 3.9g  |  PROTEIN: 2.8g  |  CARBS: 3.6g  |  FIBER: 1.6g
Cranberry Orange No Bake Energy Bites

(no ratings)
Cranberry Orange No Bake Energy Bites

The delicious taste of cranberry orange muffins, captured in a bite-size morsel. These bites remind me of my mom's cranberry orange muffins, a staple at Thanksgiving dinner. Made with oatmeal, nuts, flax and chia seeds, these gluten-free bites are as healthy as they are delicious!Submitted by: SMILEYMT19

CALORIES: 60.4  |  FAT: 3.7g  |  PROTEIN: 1g  |  CARBS: 6.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Cranberry Orange No Bake Energy Bites Calories