(Top 500 Recipes)

Energy Recipes

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Member Recipes for Energy

Jenny's Road-Running Energy Bars with Almonds
TIME35
CALS231
(22 ratings)
Jenny's Road-Running Energy Bars with Almonds

Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :) Submitted by: CURVES_N_CURLS

CALORIES 231 FAT 10 PROTEIN 6 CARBS 33 FIBER 4
Full ingredient & nutrition information of the Jenny's Road-Running Energy Bars with Almonds Calories
Thrive Apple Cinnamon Energy Bars
TIME5
CALS103
(33 ratings)
Thrive Apple Cinnamon Energy Bars

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by: DAILYSPARKGUEST

CALORIES 103 FAT 3 PROTEIN 4 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Thrive Apple Cinnamon Energy Bars Calories
Energy Balls
TIME10
CALS51
(4 ratings)
Energy Balls

Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick fix for your blood sugar. They are NOT low-cal, they are intended as a snack to tend you over when you don't have time to prepare something. Full of fiber and healthy fats they do the trick.Submitted by: BINEMELLES

CALORIES 51 FAT 3 PROTEIN 1 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Energy Balls Calories
Chocolate energy balls
TIME20
CALS90
(13 ratings)
Chocolate energy balls

Easily customizable recipe! Enjoy!!!Submitted by: OLLYOOP

CALORIES 90 FAT 5 PROTEIN 2 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Chocolate energy balls Calories
Kiwi Lime Energy Smoothie
TIME3
CALS268
(7 ratings)
Kiwi Lime Energy Smoothie

With fresh fruit, yogurt and protein powder, this smoothie makes a perfect St. Paddy's Day breakfast or post-workout snack. Submitted by: JANNERS1980

CALORIES 268 FAT 2 PROTEIN 28 CARBS 34 FIBER 6
Full ingredient & nutrition information of the Kiwi Lime Energy Smoothie Calories
No Bake Energy Bites
TIME5
CALS95
(4 ratings)
No Bake Energy Bites

Healthy but not low calorie! Submitted by: JSKMMOM

CALORIES 95 FAT 5 PROTEIN 2 CARBS 11 FIBER 2
Full ingredient & nutrition information of the No Bake Energy Bites Calories
Chocolate Energy Bars
TIMEN/A
CALS106
(no ratings)
Chocolate Energy Bars

I based this recipe on Vector chocolate chip bars - which I like but are too full of processed sugars/palm oil/other gunk for my taste.

These bars (for a portion of equal calories) have less sodium and saturated fat and more fibre and potassium. The sugars come from dried fruit instead of refined sugar and corn syrup. They don't have as much protein (about 2/3 of protein in Vector bars), and although they contain vitamins and minerals it's kind of hard to compare them.Submitted by: LEMONLIME90

CALORIES 106 FAT 4 PROTEIN 3 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Chocolate Energy Bars Calories
Energy Bites
TIME10
CALS47
(1 rating)
Energy Bites

This is my all time favorite healthy snack!Submitted by: COPPERTOP1964

CALORIES 47 FAT 2 PROTEIN 1 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Energy Bites Calories
Paleo Energy Bites
TIME40
CALS88
(no ratings)
Paleo Energy Bites

Submitted by: HBABI77

CALORIES 88 FAT 5 PROTEIN 2 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Paleo Energy Bites Calories
Special Energy Balls
TIME13
CALS157
(no ratings)
Special Energy Balls

Submitted by: NATALIABUYS

CALORIES 157 FAT 13 PROTEIN 5 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Special Energy Balls Calories
Judy's Energy bars
TIME35
CALS243
(no ratings)
Judy's Energy bars

A sweet, healthy alternative to store bought granola barsSubmitted by: JCAUGHLIN2

CALORIES 243 FAT 13 PROTEIN 5 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Judy's Energy bars Calories
Energy Bites (1 ball = 1 serving)
TIME40
CALS60
(1 rating)
Energy Bites (1 ball = 1 serving)

Submitted by: DSTATZ

CALORIES 60 FAT 3 PROTEIN 1 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Energy Bites (1 ball = 1 serving) Calories
Energy Muffins
TIME25
CALS187
(no ratings)
Energy Muffins

Submitted by: LORIBORK

CALORIES 187 FAT 8 PROTEIN 5 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Energy Muffins Calories
No Bake Energy Bites
TIMEN/A
CALS120
(no ratings)
No Bake Energy Bites

Submitted by: DKAETER

CALORIES 120 FAT 7 PROTEIN 4 CARBS 13 FIBER 2
Full ingredient & nutrition information of the No Bake Energy Bites Calories
CHIA HIGH ENERGY ENDURANCE MOUSSE
TIME30
CALS359
(no ratings)
CHIA HIGH ENERGY ENDURANCE MOUSSE

Hi energy food, nutritionally dense easily digestable with no gluten, dairy, added salt... Great pre-race, and during race food. Still being improved on though!

Raw, pre-soaked.

For those who like to make/ take their own nutrition along their runs...in a gel/custard form (at this stage)

Easily adaptable for tastes and nutritional needs.Submitted by: SUNPANTHER

CALORIES 359 FAT 22 PROTEIN 10 CARBS 32 FIBER 13
Full ingredient & nutrition information of the CHIA HIGH ENERGY ENDURANCE MOUSSE Calories
NO BAKE Energy Balls
TIME10
CALS92
(no ratings)
NO BAKE Energy Balls

On the go healthy energySubmitted by: APRILCAMACHO32

CALORIES 92 FAT 4 PROTEIN 3 CARBS 11 FIBER 2
Full ingredient & nutrition information of the NO BAKE Energy Balls Calories
energy blend trail mix cookies
TIMEN/A
CALS72
(no ratings)
energy blend trail mix cookies

modification of an oatmeal cookie recipe i found online. the trail mix i used was an "energy blend" containing cranberries, almonds, pepitas, and edamame.Submitted by: CALLME3NI

CALORIES 72 FAT 3 PROTEIN 1 CARBS 12 FIBER 1
Full ingredient & nutrition information of the energy blend trail mix cookies Calories
peanut butter energy booster smoothie
TIME5
CALS353
(no ratings)
peanut butter energy booster smoothie

This protein-rich and minerals-filled smoothie will give you long-lasting energy. Cinnamon will help to control your blood sugar so your energy level won’t crash too quickly.Submitted by: MAGWERTZ

CALORIES 353 FAT 21 PROTEIN 12 CARBS 40 FIBER 10
Full ingredient & nutrition information of the peanut butter energy booster smoothie Calories
Healthy No Bake Energy Balls!
TIME15
CALS182
(no ratings)
Healthy No Bake Energy Balls!

These tasty balls of goodness are packed with protein, have a good amount of fiber and can easily replace protein bars with a more natural choice :]Submitted by: IRONIC-STEPH

CALORIES 182 FAT 9 PROTEIN 7 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Healthy No Bake Energy Balls! Calories
Maca & Pecan Energy Bars (Vegan/Gluten Free)
TIMEN/A
CALS289
(no ratings)
Maca & Pecan Energy Bars (Vegan/Gluten Free)

Maca and Pecans form the base of this super-charged energy bar. Unbaked, vegan, and gluten free, this bar is a great snack for those needing an energy boost while studying, hiking, or simply when that mid-afternoon lull hits! Enjoy in moderation. ;-) Submitted by: HAWKINSHOLISTIC

CALORIES 289 FAT 15 PROTEIN 7 CARBS 37 FIBER 6
Full ingredient & nutrition information of the Maca & Pecan Energy Bars (Vegan/Gluten Free) Calories
Energy Bars
TIME55
CALS200
(no ratings)
Energy Bars

From Prevension Magazine
http://www.prevention.com/food
/cook/make-your-own-energy-barsSubmitted by: TRACYTAMILLO

CALORIES 200 FAT 7 PROTEIN 3 CARBS 37 FIBER 3
Full ingredient & nutrition information of the Energy Bars Calories
Raw Almond-Coconut Energy Bites
TIMEN/A
CALS111
(no ratings)
Raw Almond-Coconut Energy Bites

Meet your new best friends: raw energy bites! They're filled with lots of love and nutrients to keep you going all day long, without a sugar crash or hunger for more.

They're my on-the-go go-to because they're packed with protein, fiber, and healthy fats. The all-stars here are almond butter, chia seeds, oats, and coconut. Sweetened and held together with a little agave, they're healthier than most bars you find in the grocery store. Oh-so-much-fun to make, and the best part of all is that they taste absolutely delicious. Enjoy!


Taken from MIND/BODY/GREEN
By Kristen BrotemarkleSubmitted by: CVALENT2

CALORIES 111 FAT 4 PROTEIN 3 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Raw Almond-Coconut Energy Bites Calories
Raisin and Almond Energy Balls
TIME10
CALS105
(no ratings)
Raisin and Almond Energy Balls

Almost tastes like an Oatmeal Raisin CookieSubmitted by: RACHELHOPE13

CALORIES 105 FAT 6 PROTEIN 3 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Raisin and Almond Energy Balls Calories
Fruit & Oatmeal Energy Bar
TIME20
CALS98
(no ratings)
Fruit & Oatmeal Energy Bar

Chocolate delight with no preservatives! Be sure to keep in refrigerator! Submitted by: REVCORNIE

CALORIES 98 FAT 7 PROTEIN 1 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Fruit & Oatmeal Energy Bar Calories
Energy Balls
TIME25
CALS79
(no ratings)
Energy Balls

Healthy SnackSubmitted by: SANDY575

CALORIES 79 FAT 2 PROTEIN 2 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Energy Balls Calories
Peanut Butter & Cacao energy bars
TIME70
CALS163
(no ratings)
Peanut Butter & Cacao energy bars

Typically, energy bars can be marketed as “healthy” but in reality, are full of added sugar and hidden nasties that don’t do us any good! That is why we encourage you to make your own healthy, quick and delicious homemade energy bars that don’t require any baking – just a quick blend in the food processor.Submitted by: ROSA75

CALORIES 163 FAT 6 PROTEIN 5 CARBS 27 FIBER 6
Full ingredient & nutrition information of the Peanut Butter & Cacao energy bars Calories
Awesome Chocolate-Chia Black Bean Energy Balls - (Sugar Free)
TIME10
CALS48
(no ratings)
Awesome Chocolate-Chia Black Bean Energy Balls - (Sugar Free)

Energy balls made with Black Beans and sweetened with raisins and prunes. Submitted by: FIVELILACS

CALORIES 48 FAT 1 PROTEIN 3 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Awesome Chocolate-Chia Black Bean Energy Balls - (Sugar Free) Calories
Yummy ENERGY Protein Balls GF DF CF Peanut Free w/Greens, Omega, Fiber & Vitamins Kid-Tested
TIME3
CALS55
(no ratings)
Yummy ENERGY Protein Balls GF DF CF Peanut Free w/Greens, Omega, Fiber & Vitamins Kid-Tested

Kid-Tested ENERGY/Natural Powder Supplement boosted Yummy Protein Balls Gluten Free, Dairy Free, Casein Free, Peanut Free, Egg Free, Soy Free, Caffeine Free No cooking needed, Includes Protein, Greens, Omega, Fiber & Vitamins
Submitted by: MOOMBIE1

CALORIES 55 FAT 4 PROTEIN 3 CARBS 4 FIBER 2
Cranberry Orange No Bake Energy Bites
TIME30
CALS60
(no ratings)
Cranberry Orange No Bake Energy Bites

The delicious taste of cranberry orange muffins, captured in a bite-size morsel. These bites remind me of my mom's cranberry orange muffins, a staple at Thanksgiving dinner. Made with oatmeal, nuts, flax and chia seeds, these gluten-free bites are as healthy as they are delicious!Submitted by: SMILEYMT19

CALORIES 60 FAT 4 PROTEIN 1 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Cranberry Orange No Bake Energy Bites Calories
NO-BAKE ENERGY BITES
TIME10
CALS5,232
(no ratings)
NO-BAKE ENERGY BITES

Submitted by: CRUZANPOSSE

CALORIES 5,232 FAT 358 PROTEIN 148 CARBS 478 FIBER 71
Full ingredient & nutrition information of the NO-BAKE ENERGY BITES Calories