Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 248.4
Total Fat 12.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 8.1 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 88.1 mg
Potassium 710.2 mg
Total Carbohydrate 30.6 g
Dietary Fiber 6.4 g
Sugars 18.5 g
Protein 7.7 g
Vitamin A 110.6 %
Vitamin B-12 12.5 %
Vitamin B-6 9.7 %
Vitamin C 58.6 %
Vitamin D 6.3 %
Vitamin E 17.7 %
Calcium 21.0 %
Copper 10.0 %
Folate 30.9 %
Iron 18.2 %
Magnesium 19.5 %
Manganese 40.4 %
Niacin 4.8 %
Pantothenic Acid 2.4 %
Phosphorus 5.8 %
Riboflavin 19.5 %
Selenium 1.1 %
Thiamin 6.9 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Energy Boosting Vegan Blueberry Smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Energy Boosting Vegan Blueberry Smoothie

104 calories of Walnut halves, raw, (0.13 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

31 calories of Mori-Nu, Tofu, silken, soft, (56.50 grams)

23 calories of Dates, (1 date)

18 calories of Banana, fresh, (0.25 extra small (less than 6" long))

13 calories of Spinach - Dole Baby Spinach, (2 oz)

13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)

10 calories of Silk Almond Milk Original Light, (0.25 cup)


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