Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.0 | Total Fat | 30.8 g |
|---|---|
| Saturated Fat | 14.0 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 66.3 mg |
| Sodium | 22.6 mg |
| Potassium | 158.4 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.2 g |
| Protein | 4.1 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 5.6 % |
| Copper | 1.3 % |
| Folate | 1.0 % |
| Iron | 7.7 % |
| Magnesium | 1.6 % |
| Manganese | 4.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.0 % |
| Riboflavin | 5.6 % |
| Selenium | 0.7 % |
| Thiamin | 1.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in blueberry chocolate cream parfait
View the full blueberry chocolate cream parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of blueberry chocolate cream parfait
174 calories of Light Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))
104 calories of Walnut halves, raw, (0.13 cup)
26 calories of Chocolate Bar - Dagoba 74%, (0.10 serving)
19 calories of Vanilla Extract, (0.50 tbsp)
16 calories of Blueberries, fresh, (0.20 cup)
5 calories of 100% pure agave nectar, Madhava's, (0.09 tbsp)
3 calories of Trader Joes Coco Powder unsweetened, 1 Tbsp, (0.13 serving)
Calories per serving of blueberry chocolate cream parfait
174 calories of Light Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))
104 calories of Walnut halves, raw, (0.13 cup)
26 calories of Chocolate Bar - Dagoba 74%, (0.10 serving)
19 calories of Vanilla Extract, (0.50 tbsp)
16 calories of Blueberries, fresh, (0.20 cup)
5 calories of 100% pure agave nectar, Madhava's, (0.09 tbsp)
3 calories of Trader Joes Coco Powder unsweetened, 1 Tbsp, (0.13 serving)
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