blueberry chocolate cream parfait
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 343.0
- Total Fat: 30.8 g
- Cholesterol: 66.3 mg
- Sodium: 22.6 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 2.7 g
- Protein: 4.1 g
View full nutritional breakdown of blueberry chocolate cream parfait calories by ingredient
Introduction
fresh blueberries and barely sweetened whipped cream go perfectly with walnut and dark chocolate flakes fresh blueberries and barely sweetened whipped cream go perfectly with walnut and dark chocolate flakesNumber of Servings: 2
Ingredients
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Blueberries, fresh 3 oz
Walnut pieces, raw 2 oz
Cream, whipped (preferably raw, grass fed) 5 oz, liquid (before whipping)
Dark chocolate bar, shaved 1/5 of 2 oz bar bar (.4 oz)
cocoa powder, unsweetened, 1/2 tsp
vanilla extract 1 tsp
hazelnut extract, 1/4 tsp
agave nectar, 1 tsp
cinnamon, dash
Directions
Place blueberries into serving dishes. Sprinkle each with half the cinnamon, cocoa powder, and hazelnut extract. Whip fresh cream, then add vanilla extract and agave nectar and stir into whipped cream. Dollop cream onto blueberries. Finally, shave the chocolate with a sharp knife and sprinkle on top of whipped cream. Keep chilled till serving.
Number of Servings: 2
Recipe submitted by SparkPeople user CSHANAHAN20.
Number of Servings: 2
Recipe submitted by SparkPeople user CSHANAHAN20.
Member Ratings For This Recipe
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