(23 Recipes)

Light Alfredo Sauce Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Light Alfredo Sauce

Light Alfredo Sauce

Very Good 4.3/5
(48 ratings)
Light Alfredo Sauce

This is a healthy version of Alfredo sauce. Serve over pasta, chicken, veggies...

CALORIES: 71.3  |  FAT: 3.8g  |  PROTEIN: 5g  |  CARBS: 4.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Light Alfredo Sauce Calories
Alfredo Sauce Light

(no ratings)
Alfredo Sauce Light

Fresh and easy.

CALORIES: 130.8  |  FAT: 5.3g  |  PROTEIN: 6.8g  |  CARBS: 8.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Alfredo Sauce Light Calories
Gramma Willie's Light(er) Alfredo Sauce

Good 3.9/5
(13 ratings)
Gramma Willie's Light(er) Alfredo Sauce

My Gramma Willie taught me how to make this sauce years ago. It's the only way I make Alfredo now (though I use unsweetened soy milk instead of skim milk). Serve with grilled chicken, broccoli and pasta.

CALORIES: 103.5  |  FAT: 6.5g  |  PROTEIN: 7g  |  CARBS: 4.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Gramma Willie's Light(er) Alfredo Sauce Calories
Light and easy alfredo sauce

Incredible! 5.0/5
(4 ratings)
Light and easy alfredo sauce

CALORIES: 70.6  |  FAT: 4.4g  |  PROTEIN: 4.2g  |  CARBS: 3.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Light and easy alfredo sauce Calories
Light Alfredo Sauce

(no ratings)
Light Alfredo Sauce

This goes together so fast and tastes so good there is no reason not to make homemade!

CALORIES: 81.8  |  FAT: 4.8g  |  PROTEIN: 5.7g  |  CARBS: 3.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Light Alfredo Sauce Calories
Bill's Light Alfredo Sauce

(no ratings)
Bill's Light Alfredo Sauce

Alfredo Sauce made with fat free half & half.

CALORIES: 207.8  |  FAT: 13.2g  |  PROTEIN: 10.6g  |  CARBS: 11.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Bill's Light Alfredo Sauce Calories
Seafood alfredo sauce (light)

(no ratings)
Seafood alfredo sauce (light)

CALORIES: 282.7  |  FAT: 12.3g  |  PROTEIN: 31.5g  |  CARBS: 9.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Seafood alfredo sauce (light) Calories
Quick, Easy, Light Alfredo Sauce

(no ratings)
Quick, Easy, Light Alfredo Sauce

This is based on a recipe from all recipes that has 4.5 stars with 2600 reviews. I have used this "lighter" version tons of times and no one has ever realized it was a light version.

CALORIES: 318.6  |  FAT: 22.5g  |  PROTEIN: 17.6g  |  CARBS: 12g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Quick, Easy, Light Alfredo Sauce Calories
Light alfredo sauce

(no ratings)
Light alfredo sauce

CALORIES: 96.5  |  FAT: 4.2g  |  PROTEIN: 6g  |  CARBS: 5.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Light alfredo sauce Calories
Light Alfredo Sauce - High Protein

(no ratings)
Light Alfredo Sauce - High Protein

CALORIES: 121.1  |  FAT: 7.5g  |  PROTEIN: 11.7g  |  CARBS: 3.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Light Alfredo Sauce - High Protein Calories
Chicken Stir-fry in Light Alfredo Sauce

(no ratings)
Chicken Stir-fry in Light Alfredo Sauce

Sauteed vegetables and chicken in Ragu Light Alfredo Sauce

CALORIES: 450.6  |  FAT: 16.1g  |  PROTEIN: 44.3g  |  CARBS: 27.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chicken Stir-fry in Light Alfredo Sauce Calories
Lala's light alfredo sauce

(no ratings)
Lala's light alfredo sauce

CALORIES: 271  |  FAT: 12.4g  |  PROTEIN: 12.1g  |  CARBS: 25.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Lala's light alfredo sauce Calories
Light Alfredo Sauce

(no ratings)
Light Alfredo Sauce

A quick, light cream cheese based alfredo sauce.

CALORIES: 163.7  |  FAT: 13.6g  |  PROTEIN: 7.2g  |  CARBS: 3.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Light Alfredo Sauce Calories
Light Alfredo Sauce

(no ratings)
Light Alfredo Sauce

So rich and creamy no one will know it is a light version...

CALORIES: 120.8  |  FAT: 6.6g  |  PROTEIN: 8.4g  |  CARBS: 6.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Light Alfredo Sauce Calories
Garlic Scallops (in a light basil alfredo sauce over pasta)

(no ratings)
Garlic Scallops (in a light basil alfredo sauce over pasta)

CALORIES: 336  |  FAT: 6.6g  |  PROTEIN: 21.8g  |  CARBS: 45.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Garlic Scallops (in a light basil alfredo sauce over pasta) Calories
Cooking Light Alfredo (Sauce Only)

Very Good 4.0/5
(1 rating)
Cooking Light Alfredo (Sauce Only)

CALORIES: 233.8  |  FAT: 15.1g  |  PROTEIN: 16.4g  |  CARBS: 7.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Cooking Light Alfredo (Sauce Only) Calories
Light alfredo sauce

(no ratings)
Light alfredo sauce

CALORIES: 62.7  |  FAT: 3g  |  PROTEIN: 3.7g  |  CARBS: 5.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Light alfredo sauce Calories
Light Garlic Pesto Alfredo Sauce

(no ratings)
Light Garlic Pesto Alfredo Sauce

CALORIES: 86.3  |  FAT: 3.1g  |  PROTEIN: 4.5g  |  CARBS: 10g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Light Garlic Pesto Alfredo Sauce Calories
alfredo sauce (rich and not light at all)

(no ratings)
alfredo sauce (rich and not light at all)

a once-a-year (or less) treat

CALORIES: 258.4  |  FAT: 24.3g  |  PROTEIN: 8.4g  |  CARBS: 2g  |  FIBER: 0g
Full ingredient & nutrition information of the alfredo sauce (rich and not light at all) Calories
Light Alfredo Sauce

(no ratings)
Light Alfredo Sauce

Yummy lower cal Alfredo sauce

CALORIES: 315.5  |  FAT: 16.2g  |  PROTEIN: 19.1g  |  CARBS: 24.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Light Alfredo Sauce Calories
Alfredo, Red Lentil Pasta & Classico Light Alfredo Sauce

(no ratings)
Alfredo, Red Lentil Pasta & Classico Light Alfredo Sauce

Easy and freezable alfredo.

CALORIES: 207.5  |  FAT: 3.2g  |  PROTEIN: 13.7g  |  CARBS: 31.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Alfredo, Red Lentil Pasta & Classico Light Alfredo Sauce Calories
Light Alfredo Sauce

Incredible! 5.0/5
(1 rating)
Light Alfredo Sauce

CALORIES: 354.9  |  FAT: 21g  |  PROTEIN: 25.7g  |  CARBS: 13.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Light Alfredo Sauce Calories
Light Alfredo Sauce

(no ratings)
Light Alfredo Sauce

Sticks to pasta, not "saucy"

CALORIES: 110.9  |  FAT: 4.5g  |  PROTEIN: 12.9g  |  CARBS: 4.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Light Alfredo Sauce Calories