(23 Recipes)

Light Alfredo Sauce Recipes

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Member Recipes for Light Alfredo Sauce

Light Alfredo Sauce

Very Good 4.3/5
(48 ratings)
Light Alfredo Sauce

This is a healthy version of Alfredo sauce. Serve over pasta, chicken, veggies...Submitted by: CIAMOM

CALORIES: 71.3  |  FAT: 3.8g  |  PROTEIN: 5g  |  CARBS: 4.7g  |  FIBER: 0.1g
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Alfredo Sauce Light

(no ratings)
Alfredo Sauce Light

Fresh and easy.Submitted by: CEIRDE

CALORIES: 130.8  |  FAT: 5.3g  |  PROTEIN: 6.8g  |  CARBS: 8.3g  |  FIBER: 0.1g
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Gramma Willie's Light(er) Alfredo Sauce

Good 3.9/5
(12 ratings)
Gramma Willie's Light(er) Alfredo Sauce

My Gramma Willie taught me how to make this sauce years ago. It's the only way I make Alfredo now (though I use unsweetened soy milk instead of skim milk). Serve with grilled chicken, broccoli and pasta. Submitted by: STEPFANIER

CALORIES: 103.5  |  FAT: 6.5g  |  PROTEIN: 7g  |  CARBS: 4.4g  |  FIBER: 0g
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Light and easy alfredo sauce

Incredible! 5.0/5
(4 ratings)
Light and easy alfredo sauce

Submitted by: SANDY0524

CALORIES: 70.6  |  FAT: 4.4g  |  PROTEIN: 4.2g  |  CARBS: 3.7g  |  FIBER: 0.2g
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Light Alfredo Sauce

(no ratings)
Light Alfredo Sauce

This goes together so fast and tastes so good there is no reason not to make homemade!Submitted by: MOXIE6

CALORIES: 81.8  |  FAT: 4.8g  |  PROTEIN: 5.7g  |  CARBS: 3.9g  |  FIBER: 0.1g
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Bill's Light Alfredo Sauce

(no ratings)
Bill's Light Alfredo Sauce

Alfredo Sauce made with fat free half & half.Submitted by: LAURALZANE

CALORIES: 207.8  |  FAT: 13.2g  |  PROTEIN: 10.6g  |  CARBS: 11.5g  |  FIBER: 0.2g
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Seafood alfredo sauce (light)

(no ratings)
Seafood alfredo sauce (light)

Submitted by: JUDY802

CALORIES: 282.7  |  FAT: 12.3g  |  PROTEIN: 31.5g  |  CARBS: 9.1g  |  FIBER: 1g
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Quick, Easy, Light Alfredo Sauce

(no ratings)
Quick, Easy, Light Alfredo Sauce

This is based on a recipe from all recipes that has 4.5 stars with 2600 reviews. I have used this "lighter" version tons of times and no one has ever realized it was a light version. Submitted by: NOTESTURTLE

CALORIES: 318.6  |  FAT: 22.5g  |  PROTEIN: 17.6g  |  CARBS: 12g  |  FIBER: 0.2g
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Light alfredo sauce

(no ratings)
Light alfredo sauce

Submitted by: MARYINLS

CALORIES: 96.5  |  FAT: 4.2g  |  PROTEIN: 6g  |  CARBS: 5.1g  |  FIBER: 0g
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Light Alfredo Sauce - High Protein

(no ratings)
Light Alfredo Sauce - High Protein

Submitted by: SAPPLEBEE

CALORIES: 121.1  |  FAT: 7.5g  |  PROTEIN: 11.7g  |  CARBS: 3.5g  |  FIBER: 0.1g
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Chicken Stir-fry in Light Alfredo Sauce

(no ratings)
Chicken Stir-fry in Light Alfredo Sauce

Sauteed vegetables and chicken in Ragu Light Alfredo SauceSubmitted by: CSEATON2

CALORIES: 450.6  |  FAT: 16.1g  |  PROTEIN: 44.3g  |  CARBS: 27.1g  |  FIBER: 2.7g
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Lala's light alfredo sauce

(no ratings)
Lala's light alfredo sauce

Submitted by: LALAKAMMER

CALORIES: 271  |  FAT: 12.4g  |  PROTEIN: 12.1g  |  CARBS: 25.7g  |  FIBER: 0g
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Light Alfredo Sauce

(no ratings)
Light Alfredo Sauce

A quick, light cream cheese based alfredo sauce.Submitted by: BETHICANFLY

CALORIES: 163.7  |  FAT: 13.6g  |  PROTEIN: 7.2g  |  CARBS: 3.2g  |  FIBER: 0g
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Light Alfredo Sauce

(no ratings)
Light Alfredo Sauce

So rich and creamy no one will know it is a light version...Submitted by: CCONNERY11

CALORIES: 120.8  |  FAT: 6.6g  |  PROTEIN: 8.4g  |  CARBS: 6.7g  |  FIBER: 0.1g
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Garlic Scallops (in a light basil alfredo sauce over pasta)

(no ratings)
Garlic Scallops (in a light basil alfredo sauce over pasta)

Submitted by: AMYRENEE1967

CALORIES: 336  |  FAT: 6.6g  |  PROTEIN: 21.8g  |  CARBS: 45.7g  |  FIBER: 2g
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Cooking Light Alfredo (Sauce Only)

Very Good 4.0/5
(1 rating)
Cooking Light Alfredo (Sauce Only)

Submitted by: TRACY41236

CALORIES: 233.8  |  FAT: 15.1g  |  PROTEIN: 16.4g  |  CARBS: 7.2g  |  FIBER: 0.1g
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Light alfredo sauce

(no ratings)
Light alfredo sauce

Submitted by: SPARKPERSON1983

CALORIES: 62.7  |  FAT: 3g  |  PROTEIN: 3.7g  |  CARBS: 5.4g  |  FIBER: 0.2g
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Light Garlic Pesto Alfredo Sauce

(no ratings)
Light Garlic Pesto Alfredo Sauce

Submitted by: SHANNALEEG

CALORIES: 86.3  |  FAT: 3.1g  |  PROTEIN: 4.5g  |  CARBS: 10g  |  FIBER: 0.5g
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alfredo sauce (rich and not light at all)

(no ratings)
alfredo sauce (rich and not light at all)

a once-a-year (or less) treatSubmitted by: JACQUIEVH

CALORIES: 258.4  |  FAT: 24.3g  |  PROTEIN: 8.4g  |  CARBS: 2g  |  FIBER: 0g
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Light Alfredo Sauce

(no ratings)
Light Alfredo Sauce

Yummy lower cal Alfredo sauceSubmitted by: QCJUSTIN

CALORIES: 315.5  |  FAT: 16.2g  |  PROTEIN: 19.1g  |  CARBS: 24.6g  |  FIBER: 0.5g
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Alfredo, Red Lentil Pasta & Classico Light Alfredo Sauce

(no ratings)
Alfredo, Red Lentil Pasta & Classico Light Alfredo Sauce

Easy and freezable alfredo.Submitted by: ANEWELLIE

CALORIES: 207.5  |  FAT: 3.2g  |  PROTEIN: 13.7g  |  CARBS: 31.8g  |  FIBER: 2.5g
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Light Alfredo Sauce

Incredible! 5.0/5
(1 rating)
Light Alfredo Sauce

Submitted by: KARASUE25

CALORIES: 354.9  |  FAT: 21g  |  PROTEIN: 25.7g  |  CARBS: 13.8g  |  FIBER: 0.1g
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Light Alfredo Sauce

(no ratings)
Light Alfredo Sauce

Sticks to pasta, not "saucy"Submitted by: DENI1_2003

CALORIES: 110.9  |  FAT: 4.5g  |  PROTEIN: 12.9g  |  CARBS: 4.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Light Alfredo Sauce Calories