Gramma Willie's Light(er) Alfredo Sauce
 Alfredo Sauce Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 103.5
- Total Fat: 6.5 g
- Cholesterol: 20.7 mg
- Sodium: 286.5 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.0 g
- Protein: 7.0 g
View full nutritional breakdown of Gramma Willie's Light(er) Alfredo Sauce calories by ingredient
Introduction
My Gramma Willie taught me how to make this sauce years ago. It's the only way I make Alfredo now (though I use unsweetened soy milk instead of skim milk). Serve with grilled chicken, broccoli and pasta. My Gramma Willie taught me how to make this sauce years ago. It's the only way I make Alfredo now (though I use unsweetened soy milk instead of skim milk). Serve with grilled chicken, broccoli and pasta.Number of Servings: 8
Ingredients
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1 c light (Neufchatel) cream cheese
1/2 c grated Parmesan
1 1/2 c skim milk
1 T garlic powder, jarred garlic, or 1 large clove, chopped
Directions
Heat milk, garlic and cream cheese over medium heat, mixing well. Add parmesan cheese once the mixture is creamy. Serve over pasta with broccoli and grilled chicken. (Those calories not included.)
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user SP_STEPF.
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user SP_STEPF.
Member Ratings For This Recipe
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JRIESSEL
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NRKEVO
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4CONNIESHEALTH
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ALICIAYOUNG1127
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BHALL2271