Gramma Willie's Light(er) Alfredo Sauce

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3.9 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 103.5
  • Total Fat: 6.5 g
  • Cholesterol: 20.7 mg
  • Sodium: 286.5 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Gramma Willie's Light(er) Alfredo Sauce calories by ingredient
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Introduction

My Gramma Willie taught me how to make this sauce years ago. It's the only way I make Alfredo now (though I use unsweetened soy milk instead of skim milk). Serve with grilled chicken, broccoli and pasta. My Gramma Willie taught me how to make this sauce years ago. It's the only way I make Alfredo now (though I use unsweetened soy milk instead of skim milk). Serve with grilled chicken, broccoli and pasta.
Number of Servings: 8

Ingredients

    1 c light (Neufchatel) cream cheese
    1/2 c grated Parmesan
    1 1/2 c skim milk
    1 T garlic powder, jarred garlic, or 1 large clove, chopped

Directions

Heat milk, garlic and cream cheese over medium heat, mixing well. Add parmesan cheese once the mixture is creamy. Serve over pasta with broccoli and grilled chicken. (Those calories not included.)
Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user SP_STEPF.

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    My hubby and I loved it. I served it on WW pasta with grilled shrimp and broccoli for a quick meal. - 1/17/10

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  • Incredible!
    1 of 2 people found this review helpful
    This is so incredibly easy and tasty! I use 1/2c half-n-half and 1 cup almond milk, add black pepper and just a dash of nutmeg. IMO, best served over fettuccine w/ broccoli, mushroom, and/or green peas. DELISH!!! - 9/30/09

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  • I serve it with whole wheat pasta and broccoli..my family loves it!so easy and quick! it's a staple - 3/30/13

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  • Excellent! - 2/26/12

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  • So easy and good. Thank you!! - 8/7/11

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