Italian Vegetarian Meals Recipes (Most Popular)

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White Beans, Spinach and Tomatoes over Linguine

Very Good  4.3/5
(531 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143
 Mini Eggplant Pizzas

Very Good  4.3/5
(387 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR
Low-Fat Eggplant Parmesan

Very Good  4.5/5
(233 ratings)
Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!

Submitted by JFALGIATANO
Easy Poached Eggs and Pasta

Very Good  4.2/5
(225 ratings)
Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by STEPFANIER
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

Very Good  4.3/5
(221 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Submitted by CURVES_N_CURLS
Spinach-Feta Personal Pizza

Very Good  4.5/5
(190 ratings)
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

Low-Fat Spinach Lasagna

Very Good  4.4/5
(113 ratings)
Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious.

Submitted by KARASTART
Perfect Pasta Primavera

Very Good  4.3/5
(106 ratings)
Perfect Pasta Primavera

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by STEPFANIER
Eggplant Parmesan

Very Good  4.4/5
(91 ratings)
Eggplant Parmesan

A healthy and delicious alternative to the traditional recipe.

Submitted by BARBSHAKESPEARE
Healthy Veggie Pizza on Flourless Cauliflower Crust

Good  3.9/5
(90 ratings)
Healthy Veggie Pizza on Flourless Cauliflower Crust

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!

Submitted by BLOGILATES
Creamy Pasta Primavera

Very Good  4.6/5
(63 ratings)
Creamy Pasta Primavera

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.

Submitted by JACKIE-78
Veggie-Packed Tomato Sauce

Very Good  4.1/5
(58 ratings)
Veggie-Packed Tomato Sauce

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.

Submitted by CHEF_MEG
Penne with Tomato and Feta

Very Good  4.6/5
(54 ratings)
Penne with Tomato and Feta

A tasty pasta recipe thrown together

Submitted by CHIIEDDY
Vegetable Risotto

Very Good  4.3/5
(51 ratings)
Vegetable Risotto

Rich and creamy, this risotto is full of whole grains and vegetables.

Submitted by CHEF_MEG
Lentils Puttanesca

Very Good  4.2/5
(50 ratings)
Lentils Puttanesca

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.

Submitted by STEPFANIER
Mediterranean Garden Frittata

Very Good  4.1/5
(48 ratings)
Mediterranean Garden Frittata

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.

Submitted by SPARK_RECIPES
Peach-Tomato Salad with Basil and Feta

Very Good  4.4/5
(47 ratings)
Peach-Tomato Salad with Basil and Feta

Sweet peaches and tangy tomatoes pair perfectly in this simple summer salad.

Submitted by STEPFANIER
SP_Stepf's Technicolor Pasta

Very Good  4.0/5
(46 ratings)
SP_Stepf's Technicolor Pasta

This pasta packs a nutritional punch, and the brightly colored vegetables are quite a sight!

Submitted by STEPFANIER
Skinny Pizza Margherita

Very Good  4.4/5
(45 ratings)
Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

Submitted by SPCOOKBOOK
Grilled Vegetable Calzones

Good  3.9/5
(42 ratings)
Grilled Vegetable Calzones

These calzones can be made from start to finish on the backyard grill. You'll love the rich and creamy filling!

Submitted by CHEF_MEG
Baked Ziti

Very Good  4.4/5
(41 ratings)
Baked Ziti

meatless pasta

Submitted by BJCHOOMS
Avocado Caprese Salad

Very Good  4.1/5
(41 ratings)
Avocado Caprese Salad

We put a California spin on a classic Italian salad. It's the perfect light lunch or starter.

Submitted by SPARK_RECIPES
Pita Pizza

Very Good  4.6/5
(37 ratings)
Pita Pizza

Instead of ordering pizza, try this healthy alternative. It's a fun and easy treat sure to satisfy your pizza craving without all of the calories and fat. Add any of your favorite pizza ingredients.

Submitted by BAVONE22
SP_Stepf's Summer Kitchen Sink Pasta

Very Good  4.4/5
(36 ratings)
SP_Stepf's Summer Kitchen Sink Pasta

Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.

Submitted by STEPFANIER
Fresh No-Cook Tomato Sauce

Very Good  4.4/5
(35 ratings)
Fresh No-Cook Tomato Sauce

This recipe showcases the freshest, ripest summer tomatoes you can find. The only cooking involved is warming a bit of olive oil, which infuses the herbs and takes the raw edge off the tomato.

Submitted by BRYNWRITES4FOOD
Vegan Bruschetta

Very Good  4.4/5
(34 ratings)
Vegan Bruschetta

A simple tasty italian appetizer

Submitted by LADYSITH13
Jenny's Whole Wheat Pizza Dough

Very Good  4.4/5
(32 ratings)
Jenny's Whole Wheat Pizza Dough

A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'!

Submitted by CURVES_N_CURLS
Paula's Parmesan Broccoli Pasta

Very Good  4.2/5
(32 ratings)
Paula's Parmesan Broccoli Pasta

Easy pasta dish for 2 people. Or for one with a meal for another day!

Submitted by FLUFFYWONKENOBE
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