Cheesy Rice Broccoli Recipes

Very Good 4.3/5
(15 ratings)

Mini Egg Muffins with Cheesy Rice and Broccoli

Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top.

CALORIES: 79.8 | FAT: 3.1g | PROTEIN: 5.6g | CARBS: 7.8g | FIBER: 1.5g

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(no ratings)

Poultry: Quick and Easy Cheesy Chicken Broccoli and Rice Casserole

When using the ingredients recommended, this dish goes together quickly...from start to table can be under 30 minutes!

CALORIES: 634.7 | FAT: 23.3g | PROTEIN: 50.9g | CARBS: 55.6g | FIBER: 6.1g

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(no ratings)

Cheesy chicken broccoli cauliflower rice casserole

A new lower carb take on an old favorite

CALORIES: 631.1 | FAT: 39.8g | PROTEIN: 41.9g | CARBS: 30g | FIBER: 4.2g

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(no ratings)

Cheesy Chicken Broccoli & Cauliflower Rice Casserole

Delicious healthy version of a casserole with riced cauliflower instead of rice or pasta!

CALORIES: 336.3 | FAT: 16.9g | PROTEIN: 31.3g | CARBS: 14.2g | FIBER: 4g

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(no ratings)

15 Minute Cheesy Rice with Ham & Broccoli

From Kraft.com recipes. Great way to use up leftover ham!

CALORIES: 291 | FAT: 10.9g | PROTEIN: 20g | CARBS: 29.2g | FIBER: 2.5g

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Good 3.5/5
(2 ratings)

Velveeta cheesy chicken & Broccoli Rice

This is so yummy my kids loved it. And its so filling and easy to make.

CALORIES: 217.6 | FAT: 9g | PROTEIN: 14.5g | CARBS: 21.7g | FIBER: 1.6g

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(no ratings)

Meaty & Cheesy Broccoli Rice Casserole

Just something random I threw together for dinner!

A twist on the classic Cheesy Broccoli and Rice Casserole - by adding some MEAT!

My mom used to make a similar recipe but instead of rice she used Mac & Cheese. I thought this may be a healthier version.

CALORIES: 339 | FAT: 16.3g | PROTEIN: 19.9g | CARBS: 28.4g | FIBER: 2.5g

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(no ratings)

Cheesy "rice" and broccoli

Uses shredded cauliflower in place of rice to lower the carbs and calories. First time I made it was really BLAND, but remembered to add seasoning second time around and tasted much better!

CALORIES: 189.6 | FAT: 3.2g | PROTEIN: 24.1g | CARBS: 21g | FIBER: 7.6g

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Velveeta Cheesy Chicken & Broccoli Rice, reduced fat

reduced fat version of Kraftfoods.com recipe

CALORIES: 170.8 | FAT: 4.6g | PROTEIN: 13.7g | CARBS: 19.2g | FIBER: 2.1g

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Very Good 4.3/5
(4 ratings)

Cheesy Chicken, Broccoli and Rice Casserole

This casserole is weight-watcher friendly, filling and very yummy! Only 5 ww points per cup!

CALORIES: 218.9 | FAT: 6.8g | PROTEIN: 16.5g | CARBS: 22.6g | FIBER: 0.9g

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Very Good 4.6/5
(19 ratings)

Cheesy broccoli and rice casserole

makes a yummy side dish or eat it all by itself

CALORIES: 115.7 | FAT: 3.9g | PROTEIN: 5.6g | CARBS: 13.5g | FIBER: 0.7g

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Incredible! 5.0/5
(5 ratings)

Cheesy Broccoli & Rice Casserole

CALORIES: 185.7 | FAT: 10.6g | PROTEIN: 5.3g | CARBS: 16.5g | FIBER: 1.2g

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Very Good 4.1/5
(21 ratings)

Cheesy Broccoli & Brown Rice Casserole

CALORIES: 139.7 | FAT: 5.4g | PROTEIN: 6.9g | CARBS: 17.9g | FIBER: 1.8g

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(no ratings)

Rice Cooker Cheesy Brown Rice & Broccoli

I can't believe I couldn't find a rice cooker recipe for Broccoli and rice!!! So, here is my version.

CALORIES: 367.7 | FAT: 11.4g | PROTEIN: 15.6g | CARBS: 49.6g | FIBER: 4.4g

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(no ratings)

Cheesy Rice with Broccoli

CALORIES: 155.4 | FAT: 3g | PROTEIN: 5.8g | CARBS: 26.5g | FIBER: 2.8g

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Good 3.0/5
(1 rating)

Cheesy Broccoli and Cauliflower Rice Bake

This recipe came about when my dad managed to get a hold of ten heads of cauliflower and six stalks of broccoli.

We threw some things together to quickly use up our bulk supplies, and we were both pleasantly surprised at how yummy such a simple recipe could be.

CALORIES: 153.1 | FAT: 6g | PROTEIN: 7g | CARBS: 18.7g | FIBER: 3.1g

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(no ratings)

Cheesy Broccoli Rice Cassarole

CALORIES: 419.6 | FAT: 24.4g | PROTEIN: 21g | CARBS: 30g | FIBER: 4g

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(no ratings)

Cheesy Broccoli Rice Casserole

We love this side dish with any fish or chicken.

CALORIES: 183.1 | FAT: 2.1g | PROTEIN: 7.2g | CARBS: 34.3g | FIBER: 3.1g

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(no ratings)

Cheesy broccoli rice casserole

CALORIES: 211.3 | FAT: 12g | PROTEIN: 9.8g | CARBS: 17.1g | FIBER: 1.9g

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(no ratings)

Cheesy Broccoli Rice Casserole

Yum

CALORIES: 350.5 | FAT: 15.5g | PROTEIN: 24.9g | CARBS: 30.8g | FIBER: 4.4g

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(no ratings)

Slow-cooker Cheesy Rice and Broccoli

Super easy cheesy, rice casserole. Easily replace chicken broth with mushroom or veggie. 1 pot/1 bowl meal.

CALORIES: 425.9 | FAT: 20.4g | PROTEIN: 30.4g | CARBS: 33.8g | FIBER: 9.3g

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Cheesy Chicken Broccoli and Rice

Casserole

CALORIES: 444.3 | FAT: 18.1g | PROTEIN: 41.8g | CARBS: 28.1g | FIBER: 4.2g

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(no ratings)

Broccoli and Cheesy Rice

Easy recipe for children and quick good meal for yourself

CALORIES: 133.1 | FAT: 0.6g | PROTEIN: 4.9g | CARBS: 28.3g | FIBER: 2.1g

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(no ratings)

Cheesy Broccoli Cauliflower Rice Casserole

Atkins Phase 1

CALORIES: 319.3 | FAT: 18g | PROTEIN: 30.5g | CARBS: 9.4g | FIBER: 3.8g

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(no ratings)

Cheesy Chicken, Broccoli, and Rice Casserole

CALORIES: 525.1 | FAT: 18.5g | PROTEIN: 40.3g | CARBS: 45.5g | FIBER: 4.6g

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(no ratings)

Cheesy chicken broccoli rice

One pan dish

CALORIES: 437.3 | FAT: 15.9g | PROTEIN: 44.1g | CARBS: 30.3g | FIBER: 1.8g

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(no ratings)

Cheesy broccoli rice

Yummy and savory

CALORIES: 252.3 | FAT: 14.9g | PROTEIN: 13.4g | CARBS: 20.6g | FIBER: 3.1g

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(no ratings)

Cheesy rice and broccoli casserole

No condensed soup in this recipe. Yet, healthy, creamy and delicious.

CALORIES: 350.1 | FAT: 11.6g | PROTEIN: 29.6g | CARBS: 31.5g | FIBER: 3.4g

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(no ratings)

Cheesy Broccoli and Rice

This is a very, very cheesy recipe! I just used what I had on hand.

CALORIES: 113.4 | FAT: 4.9g | PROTEIN: 7.2g | CARBS: 10.1g | FIBER: 1.3g

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(no ratings)

Quick and easy chicken, broccoli cheesy rice

simply a quick meal in a box with added boccoli, great when your worn out from the day but dont want t break your calorie limits with other fast and easy meals

CALORIES: 259.1 | FAT: 5.8g | PROTEIN: 12.3g | CARBS: 42.3g | FIBER: 4.4g

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Cheesy Rice Broccoli Recipes

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