Quick and easy chicken, broccoli cheesy rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.1
  • Total Fat: 5.8 g
  • Cholesterol: 10.9 mg
  • Sodium: 890.5 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 12.3 g

View full nutritional breakdown of Quick and easy chicken, broccoli cheesy rice calories by ingredient


Introduction

simply a quick meal in a box with added boccoli, great when your worn out from the day but dont want t break your calorie limits with other fast and easy meals simply a quick meal in a box with added boccoli, great when your worn out from the day but dont want t break your calorie limits with other fast and easy meals
Number of Servings: 4

Ingredients

    one box Betty crocker chicken with cheesy rice & broccoli made with fat free milk

    one pound Frozen Broccoli flourettes

    1 Tbs Light Margerine

Tips

Makes a great side addition in smaller portions (1/2-3/4 cup) with chicken or pork and a salad

also good with chicken added to it


Directions

Chop the broccoli Florettes into small peices

Make the box meal according to directions using fat free milk

While that is baking saute the broccoli in the light margerine add your choice of seasonings, my fave is Garlic

when the rice is done remove it from the oven and mix the broccoli in let it sit for a few minutes, serve and enjoy.


Serving Size: Makes four 1 1/2 cup serving

Number of Servings: 4

Recipe submitted by SparkPeople user ROCKNRAZRBLD.