Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 10.9 mg |
| Sodium | 890.5 mg |
| Potassium | 285.9 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.2 g |
| Protein | 12.3 g |
| Vitamin A | 31.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 129.8 % |
| Vitamin D | 4.7 % |
| Vitamin E | 9.5 % |
| Calcium | 10.3 % |
| Copper | 2.0 % |
| Folate | 26.6 % |
| Iron | 10.5 % |
| Magnesium | 4.5 % |
| Manganese | 14.5 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.7 % |
| Riboflavin | 9.6 % |
| Selenium | 3.1 % |
| Thiamin | 15.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and easy chicken, broccoli cheesy rice
View the full Quick and easy chicken, broccoli cheesy rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and easy chicken, broccoli cheesy rice
200 calories of Betty Crocker chicken with cheesy rice & broccoli (as packaged), (1 cup)
34 calories of Broccoli, frozen, (0.13 package (2 lb))
17 calories of Great Value Fat Free Milk, (0.19 cup)
7 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.19 serving)
Calories per serving of Quick and easy chicken, broccoli cheesy rice
200 calories of Betty Crocker chicken with cheesy rice & broccoli (as packaged), (1 cup)
34 calories of Broccoli, frozen, (0.13 package (2 lb))
17 calories of Great Value Fat Free Milk, (0.19 cup)
7 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.19 serving)