Indian Khaza Recipes

Good 3.9/5
(67 ratings)

Fish Curry

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.

CALORIES: 343.6 | FAT: 12.1g | PROTEIN: 45.2g | CARBS: 12.8g | FIBER: 3.3g

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Very Good 4.3/5
(39 ratings)

Rajma

Indian Kidney Beans

CALORIES: 139.2 | FAT: 2.4g | PROTEIN: 7.2g | CARBS: 23.1g | FIBER: 9g

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Very Good 4.3/5
(29 ratings)

Cholay (Curried Chickpeas)

Indian spices add zest to this traditional vegetarian dish.

CALORIES: 159.4 | FAT: 4.7g | PROTEIN: 6.6g | CARBS: 22g | FIBER: 6.9g

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Very Good 4.2/5
(6 ratings)

Dhaal (Indian Lentil Soup)

A traditional Indian lentil soup, this dish is bursting with flavor and fiber.

CALORIES: 163.7 | FAT: 8.3g | PROTEIN: 7g | CARBS: 16.5g | FIBER: 5.4g

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Very Good 4.1/5
(31 ratings)

Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower

Vegetarian Indian Dish

CALORIES: 148.5 | FAT: 4.3g | PROTEIN: 4.9g | CARBS: 24.8g | FIBER: 6.9g

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Good 3.9/5
(20 ratings)

Daliya (Indian Porridge)

Indian Porridge

CALORIES: 96 | FAT: 0g | PROTEIN: 2.6g | CARBS: 21.1g | FIBER: 3.1g

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Very Good 4.3/5
(49 ratings)

Pav Bhaji (Indian mixed vegetables)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

CALORIES: 118.2 | FAT: 3.9g | PROTEIN: 3.3g | CARBS: 21.5g | FIBER: 4.1g

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Good 3.9/5
(21 ratings)

Yellow Dal (Yellow Lentils)

Serve this dish with Basmati rice or an Indian bread of your choice.

CALORIES: 55.6 | FAT: 2.6g | PROTEIN: 2.5g | CARBS: 6.2g | FIBER: 2.2g

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Very Good 4.2/5
(12 ratings)

Roti/Chapati

Indian Flat Bread

CALORIES: 101.5 | FAT: 0.5g | PROTEIN: 4g | CARBS: 22g | FIBER: 3.7g

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Very Good 4.2/5
(9 ratings)

chicken (or Paneer, or Tofu) palak

My favorite Indian dish, recipe has been tested , it tastes fantastic!!

CALORIES: 570.4 | FAT: 7.2g | PROTEIN: 64.7g | CARBS: 74g | FIBER: 22.5g

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Good 3.8/5
(10 ratings)

Chana Masala

Chick Peas in Indian sauce - goes very nicely with Puri or Kulcha

CALORIES: 211.8 | FAT: 3.6g | PROTEIN: 9.8g | CARBS: 39g | FIBER: 4.3g

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Very Good 4.7/5
(7 ratings)

Aloo Gobi

An Indian Classis dish - the low fat way!

CALORIES: 124.2 | FAT: 3.4g | PROTEIN: 4.2g | CARBS: 21.7g | FIBER: 4.9g

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Very Good 4.2/5
(5 ratings)

Chickpeas and Spinach-Indian stlye

Colorful dish using Indian Spices-

CALORIES: 194.4 | FAT: 5.8g | PROTEIN: 5.6g | CARBS: 31.3g | FIBER: 6.8g

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Very Good 4.6/5
(8 ratings)

Indian Toor Dal

A delicious Dal that is best when eaten with Indian Basmati Rice

CALORIES: 194.3 | FAT: 5.3g | PROTEIN: 10.7g | CARBS: 29.2g | FIBER: 9.5g

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Very Good 4.8/5
(5 ratings)

Spiced Green Beans

Green Beans the Indian way.

CALORIES: 106.7 | FAT: 2.8g | PROTEIN: 4.7g | CARBS: 19.8g | FIBER: 7.9g

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Very Good 4.5/5
(4 ratings)

Whole Wheat & Flax Chapatis

Fast and healthy accompaniment to an Indian meal.

CALORIES: 84.1 | FAT: 1.8g | PROTEIN: 3.1g | CARBS: 15.4g | FIBER: 3g

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Very Good 4.2/5
(6 ratings)

Slow Cooker Chicken and Sweet Potato Stew

Awesome Chicken Stew with a Hint of Indian Flavor

CALORIES: 316.6 | FAT: 3.4g | PROTEIN: 41.2g | CARBS: 29.3g | FIBER: 5.2g

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Very Good 4.0/5
(10 ratings)

Indian Spiced Broccoli

Broccoli with Indian spices.

CALORIES: 114 | FAT: 5.3g | PROTEIN: 6.8g | CARBS: 14.4g | FIBER: 6.5g

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Very Good 4.3/5
(6 ratings)

Aloo Mattar Curry

Taste Indian potatoes & Peas (vegan)

CALORIES: 242.3 | FAT: 7.3g | PROTEIN: 6.2g | CARBS: 39.9g | FIBER: 6.5g

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Very Good 4.5/5
(6 ratings)

Aloo Palak

Favorite Indian dish - serve with chapati

CALORIES: 148.6 | FAT: 3.8g | PROTEIN: 6.6g | CARBS: 21g | FIBER: 6.7g

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Very Good 4.2/5
(5 ratings)

Shish Tawook Marinated Chicken

A new twist on Indian style chicken

CALORIES: 292.8 | FAT: 9.5g | PROTEIN: 37g | CARBS: 14.2g | FIBER: 1.7g

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Very Good 4.0/5
(4 ratings)

Baigan Bharta

It is rosted eggplant Indian Style

CALORIES: 245.7 | FAT: 12.6g | PROTEIN: 6.1g | CARBS: 33.9g | FIBER: 12.9g

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Very Good 4.9/5
(7 ratings)

Curried pork tenderloin

delicious indian flavored pork tenderloin

CALORIES: 273.7 | FAT: 7.2g | PROTEIN: 31.9g | CARBS: 18.7g | FIBER: 1g

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Very Good 4.5/5
(4 ratings)

Eggplant Hummus with Flat Bread

A great zesty start to any dinner party, its like baba ganouche only Indian inspired.

CALORIES: 248.1 | FAT: 10.6g | PROTEIN: 5.9g | CARBS: 37.3g | FIBER: 7.7g

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Very Good 4.2/5
(6 ratings)

Tandoori Turkey Wraps

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

CALORIES: 441.4 | FAT: 9g | PROTEIN: 28.1g | CARBS: 60.1g | FIBER: 4g

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Very Good 4.3/5
(8 ratings)

Indian Green Beans

CALORIES: 101.7 | FAT: 7.3g | PROTEIN: 1.7g | CARBS: 8.1g | FIBER: 2.9g

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Very Good 4.0/5
(4 ratings)

Afghan Chicken and Peas - fast and easy

Afghan dish, very good with rice.

CALORIES: 150.2 | FAT: 2.3g | PROTEIN: 15.9g | CARBS: 18.1g | FIBER: 4.5g

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Incredible! 5.0/5
(5 ratings)

Chicken Vegetable Korma

Vegetables and Chicken in a creamy cashew curry. Please see recipe for cashew paste. This recipe is for the veggies and meat.

CALORIES: 262.6 | FAT: 4g | PROTEIN: 23.6g | CARBS: 33.2g | FIBER: 5.8g

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Very Good 4.7/5
(12 ratings)

Middle Eastern Spinach Lentils with Yogurt

A spicy, low-fat Middle Eastern dish, high in fiber!

CALORIES: 293.1 | FAT: 5.6g | PROTEIN: 12.6g | CARBS: 54g | FIBER: 8.2g

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Very Good 4.6/5
(5 ratings)

Hamburger Tarka Dhal

Yes, I've added hamburger to a classic Indian dish, but it tastes amazing, freezes great, lasts all week and you get hamburger fried in butter for less than 250 calories a serving.

CALORIES: 238.4 | FAT: 12.1g | PROTEIN: 11.3g | CARBS: 22g | FIBER: 4.4g

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Indian Khaza Recipes

Member Recipes for Indian Khaza