Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 114.0
Total Fat 5.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 36.4 mg
Potassium 606.6 mg
Total Carbohydrate 14.4 g
Dietary Fiber 6.5 g
Sugars 4.2 g
Protein 6.8 g
Vitamin A 50.8 %
Vitamin B-12 0.0 %
Vitamin B-6 23.1 %
Vitamin C 320.5 %
Vitamin D 0.0 %
Vitamin E 20.3 %
Calcium 9.3 %
Copper 6.3 %
Folate 48.4 %
Iron 11.2 %
Magnesium 10.0 %
Manganese 33.0 %
Niacin 6.0 %
Pantothenic Acid 5.2 %
Phosphorus 13.5 %
Riboflavin 14.9 %
Selenium 6.2 %
Thiamin 11.4 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Spiced Broccoli

View the full Indian Spiced Broccoli Recipe & Instructions
Submitted by: GIGINAIK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Spiced Broccoli

58 calories of Broccoli, frozen, (200 grams)

40 calories of Olive Oil, (1 1tsp)

9 calories of Hot Chili Peppers, (0.50 pepper)

4 calories of Garlic, (1 cloves)

2 calories of Turmeric, ground, (0.25 tsp)

1 calories of Ginger Root, (0.50 tsp)


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