Salt Free Recipes

Making homemade stock is so easy! It's a third the price of buying it in stores.

This all-purpose spicy seasoning mix goes great on chicken and fish.

Gluten Free
Low Salt
No Eggs

My husband is very salt sensitive and diabetic. Many of the taco seasoning packets found in the store contain sugar and lots of salt. Many also contain a thickening agent (usually corn starch) that just adds calories and is not really necessary. Mix this homemade version up ahead to use instead for healthier Mexican-style food.

About 2 Tbsp. equals 1 regular packet for seasoning power. Use 1 Tbsp. for a milder flavor.

Be sure to read the label on your chili powder. It is a combination of spices. Most do not contain salt or sugar, but some might.

If you like the little chunks of onion or garlic in your seasoning, use dried, minced onion or garlic instead of the granulated or powdered version. You will need about twice as much as the amounts listed and it will change the nutritional information slightly.

Same recipe as KRAVMAGAGIRL's, but doubled and without salt. These are tasty and healthy. They are thin but easy to split.

My father made this no-salt soup for my mother since she was unable to eat excess salt. She absolutely loved it. It takes a bit of prep work, but the result is delicious.

This recipe has no salt or seasonings so that you can add your own (salt, basil, thyme, oregano, marjoram, etc) for your preferences. My husband adds hot sauce to his bowl!

These eggs are fluffier than most.

Add flavor without affecting your blood pressure! Works great on beef, turkey, chicken and pork.

Low salt, no sugar. Sweet and tangy.

Roasting brings out sweetness and adds a smoky crispness.

Pasta salad filled with vegetables and flavor. I used more pepper and chopped purple onion, and I roasted the red pepper first.

Taken from www.food.com

Low sodium Mexican Chicken & Rice

This is:
Gluten Free
Salt Free
Vegan

Salt Free
Fish
Gluten Free
Dairy Free
Egg Free

A healthy and yummy snack

This recipe was included with my Crunchless Abs DVD's--it has no added salt, is vegetarian and is delicious. A tip: eat some of this before you eat a meal and you will eat less at your meal while getting all the nutrients you need.

This contains no added salt; add salt or soy sauce to taste.

I believe this was my late grandmas recipe, except she always used Parkay margarine in the potatoes.