(37 Recipes)

Salt Free Recipes

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From the SparkRecipes Kitchen

Homemade Vegetable Stock (Salt-Free)

Very Good 4.4/5
(42 ratings)
Homemade Vegetable Stock (Salt-Free)

Making homemade stock is so easy! It's a third the price of buying it in stores.
Submitted by: CHEF_MEG

CALORIES: 17.8  |  FAT: 0.1g  |  PROTEIN: 0.7g  |  CARBS: 4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Homemade Vegetable Stock (Salt-Free) Calories

Member Recipes for Salt Free

Salt-Free Spice Mix

(no ratings)
Salt-Free Spice Mix

This all-purpose spicy seasoning mix goes great on chicken and fish.Submitted by: PRINCESSANNIE12

CALORIES: 10.7  |  FAT: 0.4g  |  PROTEIN: 0.5g  |  CARBS: 2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Salt-Free Spice Mix Calories
Gluten Free Low Salt Brussels Pasta

(no ratings)
Gluten Free Low Salt Brussels Pasta

Gluten Free
Low Salt
No EggsSubmitted by: ETHRALL

CALORIES: 519.2  |  FAT: 17.1g  |  PROTEIN: 18.8g  |  CARBS: 85.3g  |  FIBER: 15.3g
Full ingredient & nutrition information of the Gluten Free Low Salt Brussels Pasta Calories
Salt-free Sugar-free Taco Seasoning Mix

Very Good 4.7/5
(3 ratings)
Salt-free Sugar-free Taco Seasoning Mix

My husband is very salt sensitive and diabetic. Many of the taco seasoning packets found in the store contain sugar and lots of salt. Many also contain a thickening agent (usually corn starch) that just adds calories and is not really necessary. Mix this homemade version up ahead to use instead for healthier Mexican-style food.

About 2 Tbsp. equals 1 regular packet for seasoning power. Use 1 Tbsp. for a milder flavor.

Be sure to read the label on your chili powder. It is a combination of spices. Most do not contain salt or sugar, but some might.

If you like the little chunks of onion or garlic in your seasoning, use dried, minced onion or garlic instead of the granulated or powdered version. You will need about twice as much as the amounts listed and it will change the nutritional information slightly.Submitted by: BJMOOMEY

CALORIES: 11.3  |  FAT: 0.5g  |  PROTEIN: 0.5g  |  CARBS: 2g  |  FIBER: 1g
Full ingredient & nutrition information of the Salt-free Sugar-free Taco Seasoning Mix Calories
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free, & Salt Free)

Incredible! 5.0/5
(1 rating)
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free, & Salt Free)

Same recipe as KRAVMAGAGIRL's, but doubled and without salt. These are tasty and healthy. They are thin but easy to split.Submitted by: BFRG1513

CALORIES: 92.9  |  FAT: 7.8g  |  PROTEIN: 4.5g  |  CARBS: 2.3g  |  FIBER: 1.8g
Dad Taylor's Salt-Free Veggie and Beef Soup

(no ratings)
Dad Taylor's Salt-Free Veggie and Beef Soup

My father made this no-salt soup for my mother since she was unable to eat excess salt. She absolutely loved it. It takes a bit of prep work, but the result is delicious.Submitted by: SVABODA

CALORIES: 155.7  |  FAT: 1.2g  |  PROTEIN: 6.6g  |  CARBS: 31.5g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Dad Taylor's Salt-Free Veggie and Beef Soup Calories
Sue's salt free homemade chicken soup

Incredible! 5.0/5
(1 rating)
Sue's salt free homemade chicken soup

This recipe has no salt or seasonings so that you can add your own (salt, basil, thyme, oregano, marjoram, etc) for your preferences. My husband adds hot sauce to his bowl!Submitted by: SUEINWISCO

CALORIES: 177.5  |  FAT: 3.4g  |  PROTEIN: 18.8g  |  CARBS: 26.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Sue's salt free homemade chicken soup Calories
salt free scrambled eggs

(no ratings)
salt free scrambled eggs

These eggs are fluffier than most. Submitted by: DEEPEKE

CALORIES: 206.4  |  FAT: 15.3g  |  PROTEIN: 14.5g  |  CARBS: 2.9g  |  FIBER: 0g
Full ingredient & nutrition information of the salt free scrambled eggs Calories
Salt free seasoning

(no ratings)
Salt free seasoning "salt"

Add flavor without affecting your blood pressure! Works great on beef, turkey, chicken and pork.Submitted by: WNEWSUM

CALORIES: 22.7  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 4.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Salt free seasoning "salt" Calories
Adobo Seasoning (Salt Free)

(no ratings)
Adobo Seasoning (Salt Free)

Submitted by: OMALLEYC

CALORIES: 9.3  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 2.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Adobo Seasoning (Salt Free) Calories
Sugar free, low salt Three Bean Salad

(no ratings)
Sugar free, low salt Three Bean Salad

Low salt, no sugar. Sweet and tangy.Submitted by: MLUSSIER

CALORIES: 117  |  FAT: 6.9g  |  PROTEIN: 3.5g  |  CARBS: 13.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Sugar free, low salt Three Bean Salad Calories
Roasted Seasoned Broccoli Fat and Salt Free

(no ratings)
Roasted Seasoned Broccoli Fat and Salt Free

Roasting brings out sweetness and adds a smoky crispness.

CALORIES: 170.2  |  FAT: 2.1g  |  PROTEIN: 18.1g  |  CARBS: 31.9g  |  FIBER: 18.2g
Full ingredient & nutrition information of the Roasted Seasoned Broccoli Fat and Salt Free Calories
Salt Free Garden Salsa

(no ratings)
Salt Free Garden Salsa

Submitted by: BGRETZLER

CALORIES: 223.9  |  FAT: 4.1g  |  PROTEIN: 8.4g  |  CARBS: 48.2g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Salt Free Garden Salsa Calories
Salt Free Taco seasoning

Incredible! 5.0/5
(2 ratings)
Salt Free Taco seasoning

Submitted by: WNEWSUM

CALORIES: 45.7  |  FAT: 0.6g  |  PROTEIN: 1.2g  |  CARBS: 10g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Salt Free Taco seasoning Calories
salt free dinner rolls

(no ratings)
salt free dinner rolls

Submitted by: EVSNIV

CALORIES: 90.4  |  FAT: 1g  |  PROTEIN: 2.3g  |  CARBS: 18.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the salt free dinner rolls Calories
Salt Free Seasoning

(no ratings)
Salt Free Seasoning

Submitted by: DEANNIE1966

CALORIES: 6.2  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 1.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Salt Free Seasoning Calories
Tasty Salt Free Pasta Salad

(no ratings)
Tasty Salt Free Pasta Salad

Pasta salad filled with vegetables and flavor. I used more pepper and chopped purple onion, and I roasted the red pepper first.Submitted by: DIXIESCRIBBLER

CALORIES: 211.7  |  FAT: 6.9g  |  PROTEIN: 7.7g  |  CARBS: 33.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Tasty Salt Free Pasta Salad Calories
Salt Free Meat Loaf

(no ratings)
Salt Free Meat Loaf

Submitted by: BHMCLINICAL

CALORIES: 255.4  |  FAT: 13.2g  |  PROTEIN: 21.4g  |  CARBS: 9.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Salt Free Meat Loaf Calories
Salt Free Ranch Dip

(no ratings)
Salt Free Ranch Dip

Submitted by: KADUFRESNE

CALORIES: 61.5  |  FAT: 4.7g  |  PROTEIN: 0.5g  |  CARBS: 2.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Salt Free Ranch Dip Calories
Salt & Sugar Free Marinade

(no ratings)
Salt & Sugar Free Marinade

Taken from www.food.comSubmitted by: MDMAEDER

CALORIES: 97.8  |  FAT: 9.4g  |  PROTEIN: 0.3g  |  CARBS: 2.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Salt & Sugar Free Marinade Calories
Arroz con Pollo...Salt Free

(no ratings)
Arroz con Pollo...Salt Free

Low sodium Mexican Chicken & RiceSubmitted by: RHONDAVUE

CALORIES: 324  |  FAT: 12.4g  |  PROTEIN: 25.6g  |  CARBS: 32.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Arroz con Pollo...Salt Free Calories
Salt Free Mashed Taco Cauliflower

(no ratings)
Salt Free Mashed Taco Cauliflower

This is:
Gluten Free
Salt Free
VeganSubmitted by: ETHRALL

CALORIES: 80.5  |  FAT: 5.1g  |  PROTEIN: 2.8g  |  CARBS: 8.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Salt Free Mashed Taco Cauliflower Calories
Salt Free Avocado Cod

(no ratings)
Salt Free Avocado Cod

Salt Free
Fish
Gluten Free
Dairy Free
Egg Free Submitted by: ETHRALL

CALORIES: 287.3  |  FAT: 19.2g  |  PROTEIN: 22.2g  |  CARBS: 10.4g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Salt Free Avocado Cod Calories
Salt free Roasted Pumpkin Seeds

(no ratings)
Salt free Roasted Pumpkin Seeds

A healthy and yummy snackSubmitted by: ZOEMOM37

CALORIES: 101.2  |  FAT: 6.5g  |  PROTEIN: 3g  |  CARBS: 8.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Salt free Roasted Pumpkin Seeds Calories
Salt-Free Slimming Veggie Soup

(no ratings)
Salt-Free Slimming Veggie Soup

This recipe was included with my Crunchless Abs DVD's--it has no added salt, is vegetarian and is delicious. A tip: eat some of this before you eat a meal and you will eat less at your meal while getting all the nutrients you need. Submitted by: TRYINTOGETFIT

CALORIES: 43.3  |  FAT: 0.7g  |  PROTEIN: 2g  |  CARBS: 8.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Salt-Free Slimming Veggie Soup Calories
Split pea soup (fat-free, vegan, no salt added) (1 cup serving)

(no ratings)
Split pea soup (fat-free, vegan, no salt added) (1 cup serving)

This contains no added salt; add salt or soy sauce to taste.Submitted by: SERENE-VANNOY

CALORIES: 71.9  |  FAT: 0.3g  |  PROTEIN: 4.5g  |  CARBS: 13.6g  |  FIBER: 5.1g
Hotcakes - Homemade, salt free

(no ratings)
Hotcakes - Homemade, salt free

Submitted by: TXLADYBUG

CALORIES: 127.5  |  FAT: 4.5g  |  PROTEIN: 4g  |  CARBS: 17.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Hotcakes - Homemade, salt free Calories
Salt free bisquits

(no ratings)
Salt free bisquits

Submitted by: TEXHELON

CALORIES: 200.2  |  FAT: 9.2g  |  PROTEIN: 3.9g  |  CARBS: 25.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Salt free bisquits Calories
Salt Free Lemon & Pepper Fish

Very Good 4.0/5
(1 rating)
Salt Free Lemon & Pepper Fish

Submitted by: VIVAGLAM1

CALORIES: 300  |  FAT: 11g  |  PROTEIN: 165g  |  CARBS: 37g  |  FIBER: 4g
Full ingredient & nutrition information of the Salt Free Lemon & Pepper Fish Calories
Tina Salt-Free Vegetable Stock

Very Good 4.0/5
(1 rating)
Tina Salt-Free Vegetable Stock

Submitted by: VEGANNEWBIE

CALORIES: 34.6  |  FAT: 0.2g  |  PROTEIN: 1.2g  |  CARBS: 7.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Tina Salt-Free Vegetable Stock Calories
Simple salt free lumpy mashed potatoes

(no ratings)
Simple salt free lumpy mashed potatoes

I believe this was my late grandmas recipe, except she always used Parkay margarine in the potatoes.Submitted by: MELTEA45

CALORIES: 92  |  FAT: 2.6g  |  PROTEIN: 1.3g  |  CARBS: 15.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Simple salt free lumpy mashed potatoes Calories