Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 155.7
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 3.2 mg
Sodium 41.7 mg
Potassium 550.8 mg
Total Carbohydrate 31.5 g
Dietary Fiber 5.9 g
Sugars 4.1 g
Protein 6.6 g
Vitamin A 70.8 %
Vitamin B-12 2.7 %
Vitamin B-6 17.4 %
Vitamin C 55.2 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 4.7 %
Copper 10.1 %
Folate 15.8 %
Iron 9.0 %
Magnesium 15.6 %
Manganese 35.1 %
Niacin 14.5 %
Pantothenic Acid 6.4 %
Phosphorus 15.0 %
Riboflavin 8.1 %
Selenium 8.8 %
Thiamin 17.4 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dad Taylor's Salt-Free Veggie and Beef Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dad Taylor's Salt-Free Veggie and Beef Soup

43 calories of Brown Rice, long grain, (0.20 cup)

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

26 calories of Sweet Corn, Fresh, (0.20 cup)

23 calories of Peas, fresh, (0.20 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

7 calories of Beef, round steak, (0.20 oz)

7 calories of Green Beans (snap), (0.20 cup)

4 calories of Cabbage, fresh, (0.20 cup, chopped)

0 calories of Celery, raw, (0.04 stalk, large (11"-12" long))

0 calories of Water, tap, (0.80 cup (8 fl oz))


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