Tracking Food Recipes

My breakfast staple. I have this (varying the berries) almost every day of the week in summer. Never fails to wake me up. Berries generally are fibre rich but for and additional fibre kick you can add a tablespoonful of bran.

A healthy snack (only 1.7 g of fat and 139 cal) with only fresh ingredients. Fresh pumpkin puree and cranberries.

This is a great way to strawberry cheesecake for breakfast and stay on track

When you have a sweet tooth and want to stay on track, here's a nice treat.

If chicken is really good for a cold, this will stop it in its tracks! This is great paired with a salad.

Make sure to just have one (you can do it!) and track this as part of your sweet treats for the day!!

This simple marinade recipe is suitable for pretty much any kind of meat (or meat substitute)! We especially love it on chicken or steak.

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.

Just two ingredients create this light and delicious dessert!

Easiest cake you'll ever make!

Light and Healthy

This recipe is super simple with only 2 ingredients!

Tasty and Zero Fat treat

These are a quick and light version of lemon bars

Moist chocolate muffins that are delicious plain or topped with fresh strawberries and fat free whipped topping

These are so yummy. Be sure to make them a day ahead and refrigerate, they taste better that way.

easy to make taste good & only 169 calories

The easiest brownies you'll ever make!

mix crushed pineapple into betty crocker angrl food cake mix. don't add water. bake 30-35 minutes at 350 put whipped topping when cooled

Wash and dry apples and remove stems, push a popcycle stick into one end and set aside. Line a cookie sheet with waxed paper. Cook syrup, water, and sugar till it reaches brittle ball stage, add few drops of dye when ready and dip apples in it. Place on waxed paper till it hardens.

You won't believe this - scoop the cake mixture into a mug, add water, and microwave for one minute. Instant, individual cake!!!

Awesome Juice Extractor recipe!

Many people consider afghan foods very unhealthy but if someone is health and weight concious, even unhealthy foods can be made in healthy version

We love Mexican food, so I am always trying to figure out ways to get my Mexican food fix without going over board on my fat and calories.

High in protein, low in carbs, and all for just 300 calories