Pumpkin & Cranberries Cake (fresh!)

Pumpkin & Cranberries Cake (fresh!)

5 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 139.3
  • Total Fat: 1.7 g
  • Cholesterol: 31.0 mg
  • Sodium: 229.1 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.1 g

View full nutritional breakdown of Pumpkin & Cranberries Cake (fresh!) calories by ingredient
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A healthy snack (only 1.7 g of fat and 139 cal) with only fresh ingredients. Fresh pumpkin puree and cranberries.
A healthy snack (only 1.7 g of fat and 139 cal) with only fresh ingredients. Fresh pumpkin puree and cranberries.

Number of Servings: 12


    1 cup White flour
    1 1/4 cup Wheat Flour
    1 1/4 cup Oat
    1 tbsn Bakin Soda
    1/2 tsn Salt
    1 cup PC Blue Menu Soy milk - vanilla
    2 large eggs
    1.5 cup Cranberries (fresh or frozen not dried)
    1 cup Pumpkin (cooked and puree)
    1 tsn Cinnamon or other spice to taste


Spice - I like the pumpkin spice mix from Epicure and a special blend from Watertown (New York)...
No sugar!!! - you can add 1/3 C of Splenda to make sweet!


Preheat oven at 350F. Mix all dried ingredients together. Add milk and eggs. Then add pumpkin puree and cranberries.

Bake in a large rectangular pan for 45 min. Makes 3 row of 4 : 12 servings (large!)

OR Bake for 35 minutes to make 20 medium size muffins (a serving size for tracking is 0.6).

TAGS:  Desserts |

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Member Ratings For This Recipe

  • Unbelievably delicious............ - 11/29/17

    Was this review helpful?   yes  No
  • So tasty! - 9/27/17

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  • the pan size doesn't fit the ingredient size - 10/9/15

    Reply from JULIA_RUN2SMILE (10/10/15)
    Thanks for your comment - I just edited the recipe to be more accurate. I like the muffin option as it is more "controlled" serving size. I also vary around this recipe (i.e. type of flour - I am trying to be as gluten free as I can be - so I make substitution now). Have a great Pumpkin Day! :)

    Was this review helpful?   yes  No
  • This recipe is awesome, I added some walnuts and used Whole Grain Flour.Thanks for sharing! - 10/28/12

    Was this review helpful?   yes  No
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