Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.3 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 31.0 mg |
| Sodium | 229.1 mg |
| Potassium | 147.5 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.7 g |
| Protein | 5.1 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 5.6 % |
| Vitamin D | 5.4 % |
| Vitamin E | 1.0 % |
| Calcium | 7.0 % |
| Copper | 4.1 % |
| Folate | 21.0 % |
| Iron | 16.7 % |
| Magnesium | 5.0 % |
| Manganese | 23.0 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.3 % |
| Riboflavin | 14.5 % |
| Selenium | 13.7 % |
| Thiamin | 16.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin & Cranberries Cake (fresh!)
View the full Pumpkin & Cranberries Cake (fresh!) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin & Cranberries Cake (fresh!)
49 calories of Wheat flour, white, bread, enriched, (0.10 cup)
36 calories of Flour, white, (0.08 cup)
17 calories of Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal, (0.10 cup (1 serving))
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of PC Bleu Menu Fortified Soy Beverage - Vanilla, (0.08 cup)
6 calories of Cranberries, (0.13 cup, whole)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Pumpkin & Cranberries Cake (fresh!)
49 calories of Wheat flour, white, bread, enriched, (0.10 cup)
36 calories of Flour, white, (0.08 cup)
17 calories of Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal, (0.10 cup (1 serving))
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of PC Bleu Menu Fortified Soy Beverage - Vanilla, (0.08 cup)
6 calories of Cranberries, (0.13 cup, whole)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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