Cold Veggies Soup Recipes

Very Good 4.0/5
(4 ratings)

Italian Pasta Salad with Turkey Pepperoni

Instead of the full fat Cheddar Cheese Cubes I use 1/2 Cup Shredded Fat Free Cheddar Cheese. feel free to use low fat Italian Dressing.
1/2 cup of this salad is 2 Weight Watcher Points

CALORIES: 106.8 | FAT: 5.6g | PROTEIN: 2.6g | CARBS: 12.9g | FIBER: 2.4g

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Very Good 4.9/5
(8 ratings)

Chicken Potpie

An easy and healthy way to have chicken potpie

CALORIES: 232.8 | FAT: 9.8g | PROTEIN: 16g | CARBS: 20.5g | FIBER: 1.7g

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Very Good 4.8/5
(4 ratings)

Easy Fried Brown Rice

Very good with leftover cold brown rice and whatever veggies you have on hand

CALORIES: 295 | FAT: 7.6g | PROTEIN: 9.2g | CARBS: 49.5g | FIBER: 6g

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Incredible! 5.0/5
(4 ratings)

Vegetarian Slow-Cooker Chili

Delicious Chili, chock full of veggies for a cold wintery day!

CALORIES: 309.3 | FAT: 10.8g | PROTEIN: 13g | CARBS: 44.5g | FIBER: 15.6g

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Very Good 4.8/5
(4 ratings)

Spaghetti Salad

a great salad during the summer

CALORIES: 149 | FAT: 6g | PROTEIN: 4g | CARBS: 21.3g | FIBER: 3.6g

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Incredible! 5.0/5
(6 ratings)

Sweet 'n Spicy Mac & Veggies

This is a great macaroni salad, cold or hot, justy the right amount of sweet and spicy.

CALORIES: 200.6 | FAT: 7.2g | PROTEIN: 9.8g | CARBS: 23.8g | FIBER: 2.5g

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Very Good 4.5/5
(4 ratings)

Shrimp and Catfish Gumbo

This includes homemade vegtable stock.

CALORIES: 80.6 | FAT: 2.4g | PROTEIN: 8.9g | CARBS: 6.6g | FIBER: 2.6g

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Good 3.6/5
(28 ratings)

Creamy Soy Corn Soup

Creamy, sweet, and full of soy protein, this soup will satisfy whether served hot or cold.

CALORIES: 294.6 | FAT: 8.3g | PROTEIN: 12.9g | CARBS: 50.6g | FIBER: 8.1g

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Very Good 4.1/5
(63 ratings)

Gingery Chicken Noodle Soup

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

CALORIES: 102.5 | FAT: 3g | PROTEIN: 7.6g | CARBS: 13g | FIBER: 2.2g

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Good 3.5/5
(4 ratings)

Pumpkin Soup

Savory soup for a cold winter's day

CALORIES: 115.8 | FAT: 6.2g | PROTEIN: 6.3g | CARBS: 10g | FIBER: 2.9g

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Very Good 4.2/5
(9 ratings)

Slow Cooker Chicken Noodle Soup

Yummy chicken noodle soup - great for those cold winter days!

CALORIES: 315.9 | FAT: 7.3g | PROTEIN: 27g | CARBS: 37.3g | FIBER: 5.1g

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Very Good 4.5/5
(39 ratings)

15 Bean Soup with Ham

Quick and easy soup for a cold winter day.

CALORIES: 187.3 | FAT: 3.5g | PROTEIN: 17.2g | CARBS: 21.4g | FIBER: 9.3g

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Very Good 4.2/5
(15 ratings)

Cheeseburger Soup

A very filling soup that will warm you up on a cold winter day.

CALORIES: 227.3 | FAT: 10.7g | PROTEIN: 16.6g | CARBS: 16.1g | FIBER: 1.4g

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Very Good 4.7/5
(11 ratings)

Roasted Cauliflower Soup

This soup is wonderful on a cold winter night with a slice of foccacia bread

CALORIES: 352.7 | FAT: 24.4g | PROTEIN: 13.9g | CARBS: 23g | FIBER: 5.6g

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Very Good 4.0/5
(12 ratings)

Easy Vegetarian Potato Soup

A really good potato soup for a cold day!

CALORIES: 55.6 | FAT: 1.2g | PROTEIN: 2.4g | CARBS: 8.7g | FIBER: 1.1g

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Very Good 4.7/5
(6 ratings)

Gazpacho

A cold soup

CALORIES: 95.6 | FAT: 7.5g | PROTEIN: 1.4g | CARBS: 8g | FIBER: 1.8g

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Very Good 4.6/5
(8 ratings)

Nana's Vegetable/Beef Soup

Soothing, rich, soup that is very fulfilling on a cold day.

CALORIES: 76.4 | FAT: 1.6g | PROTEIN: 6.7g | CARBS: 9.5g | FIBER: 2.4g

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Very Good 4.6/5
(8 ratings)

Karens Crockpot Cream of Chicken and Vegetables

Chicken breast with soup and veggies

CALORIES: 242.6 | FAT: 5.3g | PROTEIN: 30.5g | CARBS: 14g | FIBER: 2.9g

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Very Good 4.4/5
(12 ratings)

Hungry Girl's Chicken Pot Pie!!

Yummy receipe from HG which I tweaked a little (added more veggies and used 4 rolls vs. 3 for the crust)

CALORIES: 264.3 | FAT: 6.6g | PROTEIN: 18.2g | CARBS: 27g | FIBER: 7.5g

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Very Good 4.1/5
(7 ratings)

Healthy Homestyle Pork Chop Casserole

A hearty healthy family style casserole

CALORIES: 314.6 | FAT: 7.8g | PROTEIN: 47.6g | CARBS: 12.5g | FIBER: 3.1g

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Very Good 4.9/5
(14 ratings)

Make Your Own

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

CALORIES: 114.4 | FAT: 0g | PROTEIN: 6.8g | CARBS: 38.9g | FIBER: 0.3g

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Very Good 4.6/5
(10 ratings)

Billie's Broccoli Chicken Bake

CALORIES: 240.7 | FAT: 8.5g | PROTEIN: 27.2g | CARBS: 12.8g | FIBER: 0.7g

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Very Good 4.4/5
(5 ratings)

Egg Drop Soup

CALORIES: 46 | FAT: 1g | PROTEIN: 4g | CARBS: 5g | FIBER: 0g

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Very Good 4.6/5
(5 ratings)

Vegan Soy Spaghetti

A lower carb, higher protein spaghetti dish

CALORIES: 339.8 | FAT: 2.9g | PROTEIN: 32.5g | CARBS: 46.3g | FIBER: 15.2g

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Very Good 4.6/5
(13 ratings)

Hearty Beef & Barley Soup

Hearty healthy soup warms you up on cold night. I love to serve this soup with homemade bread or muffins.

CALORIES: 196.2 | FAT: 5.1g | PROTEIN: 14.3g | CARBS: 23.9g | FIBER: 4.7g

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Good 3.6/5
(41 ratings)

Southwest Turkey Soup

Spicy and delicious!

CALORIES: 254.9 | FAT: 9.4g | PROTEIN: 11.9g | CARBS: 18.7g | FIBER: 5.5g

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Very Good 4.2/5
(11 ratings)

Simple Chicken Pot Pie

A simple version of chicken pot pie that will have your family think you took all day! Plus very healthy!!

CALORIES: 172.5 | FAT: 3.3g | PROTEIN: 11.4g | CARBS: 26.5g | FIBER: 4.2g

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Very Good 4.8/5
(5 ratings)

No Chicken Pot Pie

Vegetarian Version of a Classic Comfort Food! You can still enjoy the great taste while being compassionate to animals.

CALORIES: 210.9 | FAT: 11.3g | PROTEIN: 5.6g | CARBS: 22.4g | FIBER: 2g

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Very Good 4.1/5
(98 ratings)

Cauliflower Soup

This veggie-packed soup gets a boost of protein from chicken.

CALORIES: 213.8 | FAT: 6.2g | PROTEIN: 11.3g | CARBS: 29.3g | FIBER: 5.2g

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Good 3.9/5
(35 ratings)

Zuppa du Jour

Fantastic soup, try with other veggies that you like!

CALORIES: 161.5 | FAT: 4.5g | PROTEIN: 7.9g | CARBS: 23.5g | FIBER: 3.6g

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Cold Veggies Soup Recipes

Member Recipes for Cold Veggies Soup