Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 339.8
Total Fat 2.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 9.4 mg
Potassium 289.1 mg
Total Carbohydrate 46.3 g
Dietary Fiber 15.2 g
Sugars 1.0 g
Protein 32.5 g
Vitamin A 12.9 %
Vitamin B-12 0.1 %
Vitamin B-6 7.6 %
Vitamin C 47.1 %
Vitamin D 1.7 %
Vitamin E 2.7 %
Calcium 0.9 %
Copper 6.0 %
Folate 5.3 %
Iron 3.3 %
Magnesium 3.6 %
Manganese 7.1 %
Niacin 5.3 %
Pantothenic Acid 3.9 %
Phosphorus 3.7 %
Riboflavin 5.4 %
Selenium 1.9 %
Thiamin 5.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Soy Spaghetti

View the full Vegan Soy Spaghetti Recipe & Instructions
Submitted by: XKRISS6X

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Soy Spaghetti

200 calories of Nutrition Kitchen Golden Soybean Pasta, (1 serving)

62 calories of Campbell's Tomato, Basil, & Oregano Soup, (71 serving)

45 calories of Italian Veggie Ground Round, (0.25 cup)

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

7 calories of Green Peppers (bell peppers), (0.18 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


Nutrition & Calorie Comments  

where can i find Nutrition Kitchen Whole Soybean Pasta?
Submitted by:
PAPERDOLLDUCKIE

(1/9/11)
report inappropriate