1 serving is approximately 1/4 cup
Recipe yields approximately 9 cups
This all depends on how you prep you tomatoes etc.
I have put in the recipe with the most fattening ingredients so there are easy changes to make to lighten the recipe up
**use non fat mayo and miracle whip or 1/2 the amount of mayo etc**
Variation -- 1 cup of non fat mayo - 1/2 cup non fat yogurt - 1/2 cup of vinager - 2 Tbs agave nectar - in place of the 1c mayo/1c miracle whip
FYI this recipe makes A LOT!!! It is meant for large party etc but is very easy to cut in half.
CALORIES: 121.2 |
FAT: 10.4g |
PROTEIN: 3.7g |
CARBS: 3g |