(10 Recipes)

Blt Dip Recipes

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Member Recipes for Blt Dip

Very Good 4.2/5
(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!

CALORIES: 49.4 | FAT: 3.8g | PROTEIN: 1.8g | CARBS: 1.5g | FIBER: 0.1g

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(no ratings)

Light BLT Dip

Skinner version of BLT dip using fat free sour cream and light mayo.

CALORIES: 46.3 | FAT: 2.3g | PROTEIN: 2.8g | CARBS: 3.9g | FIBER: 0.2g

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Very Good 4.0/5
(2 ratings)

BLT Dip

Serve with crackers of choice. We like this on Wheat Thins.

CALORIES: 168.9 | FAT: 17g | PROTEIN: 3.1g | CARBS: 1.2g | FIBER: 0.1g

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Very Good 4.6/5
(10 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!

CALORIES: 43.7 | FAT: 3.7g | PROTEIN: 1.4g | CARBS: 1.2g | FIBER: 0.1g

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(no ratings)

BLT Dip

This dip is a party favorite!! Tastes just like a BLT! I LOVE this lighter calorie dip!

CALORIES: 72.2 | FAT: 0.9g | PROTEIN: 5.8g | CARBS: 6.6g | FIBER: 0.9g

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(no ratings)

BLT Dip

CALORIES: 286.1 | FAT: 25.2g | PROTEIN: 12.9g | CARBS: 2.8g | FIBER: 0.4g

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(no ratings)

BLT Dip

CALORIES: 141.2 | FAT: 8.8g | PROTEIN: 5.5g | CARBS: 13.6g | FIBER: 1.7g

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(no ratings)

BLT dip

Paula Deen's recipe

CALORIES: 90.4 | FAT: 8.4g | PROTEIN: 1.6g | CARBS: 2.2g | FIBER: 0.1g

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(no ratings)

Shelly's Famous BLT Dip

Nice refreshing dip, with a lighter touch. You can change the cheese, bacon, mayo and sour cream to fit into any diet.

CALORIES: 30 | FAT: 2.2g | PROTEIN: 1.7g | CARBS: 0.9g | FIBER: 0.1g

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(no ratings)

BLT Dip

1 serving is approximately 1/4 cup
Recipe yields approximately 9 cups
This all depends on how you prep you tomatoes etc.

I have put in the recipe with the most fattening ingredients so there are easy changes to make to lighten the recipe up
**use non fat mayo and miracle whip or 1/2 the amount of mayo etc**

Variation -- 1 cup of non fat mayo - 1/2 cup non fat yogurt - 1/2 cup of vinager - 2 Tbs agave nectar - in place of the 1c mayo/1c miracle whip

FYI this recipe makes A LOT!!! It is meant for large party etc but is very easy to cut in half.

CALORIES: 121.2 | FAT: 10.4g | PROTEIN: 3.7g | CARBS: 3g | FIBER: 0.5g

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