Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.2 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 383.1 mg |
| Potassium | 75.8 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.0 g |
| Protein | 5.8 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.2 % |
| Copper | 1.3 % |
| Folate | 1.3 % |
| Iron | 0.9 % |
| Magnesium | 0.9 % |
| Manganese | 1.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.0 % |
| Selenium | 0.2 % |
| Thiamin | 1.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLT Dip
View the full BLT Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLT Dip
30 calories of Jennie-O Extra Lean Turkey Bacon, (1.50 serving)
25 calories of Lucerne Fat Free Sour Cream, (2 tbsp)
10 calories of Kraft Real Mayo fat free, (2 tbsp)
7 calories of Red Ripe Tomatoes, (0.19 large whole (3" dia))
Calories per serving of BLT Dip
30 calories of Jennie-O Extra Lean Turkey Bacon, (1.50 serving)
25 calories of Lucerne Fat Free Sour Cream, (2 tbsp)
10 calories of Kraft Real Mayo fat free, (2 tbsp)
7 calories of Red Ripe Tomatoes, (0.19 large whole (3" dia))