Low calorie high flavor complete dinner. Great for guests. Any fish can be used.
Recipe from Woman’s Day magazine; Only 5 ingredients!
This is a light yet filling meal that is quick and very easy to make.
A savory dish that goes well with any kind of fish, not just tilapia.
Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.
This recipe is full of taste and is healthy at the same time.
From The Best Of Clean Eating
HHHL Dinner Done For You
Fish with Black Beans and Rice
Easy and a great mixture
a fast and delicious meal that can be multiplied to serve any number. it makes it own sauce
Simple low cal high fiber dinner w/ potential for left overs!
Great for a low-fat diet.
This is a wonderful dinner. You could add one Dove Dark Chocolate Promise for 42 extra calories!
This is a one pan meal for a whole family that uses ingredients you probably already have in your cupboard!
Quick and easy!This is a tasty dish. It has 462.5 calories and 8.4 g of fat per serving for the entire meal, which isnt bad!
Recipe came from Ingrid Hoffmann
This simple recipe is my wife's creation when we couldn't decide on what to make. It has good flavor and can be made with very low fat.
More experimenting on my part.
Quick nutritious fish recipe that you can make for a fast, healthy dinner.
AM Direct Diabetic Cooking