Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.2 mg |
| Sodium | 461.8 mg |
| Potassium | 156.8 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.4 g |
| Protein | 10.6 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.4 % |
| Copper | 5.4 % |
| Folate | 22.8 % |
| Iron | 10.0 % |
| Magnesium | 6.2 % |
| Manganese | 30.2 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 8.5 % |
| Riboflavin | 3.6 % |
| Selenium | 11.9 % |
| Thiamin | 12.8 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Rice Casserole
View the full Tilapia Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Rice Casserole
137 calories of White Rice, long grain, cooked, (0.67 cup)
50 calories of Yellow Sweet Corn, Canned, (0.38 cup)
37 calories of Tilapia (3.5 oz or 99.2g), (1.03 oz)
29 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.21 cup)
Calories per serving of Tilapia Rice Casserole
137 calories of White Rice, long grain, cooked, (0.67 cup)
50 calories of Yellow Sweet Corn, Canned, (0.38 cup)
37 calories of Tilapia (3.5 oz or 99.2g), (1.03 oz)
29 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.21 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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