Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.7 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.6 mg |
| Potassium | 87.7 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 6.9 g |
| Sugars | 2.3 g |
| Protein | 9.9 g |
| Vitamin A | 38.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.5 % |
| Copper | 2.7 % |
| Folate | 6.6 % |
| Iron | 20.3 % |
| Magnesium | 3.0 % |
| Manganese | 10.8 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.0 % |
| Selenium | 3.1 % |
| Thiamin | 5.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kitri (Seasoned Beans, Rice and Vegetables)
View the full Kitri (Seasoned Beans, Rice and Vegetables) Recipe & Instructions
Submitted by: JOCELYNE_M
Submitted by: JOCELYNE_M
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kitri (Seasoned Beans, Rice and Vegetables)
119 calories of split mung bean (dry-per 1/2cup), (0.33 serving)
35 calories of White Rice, long grain, cooked, (0.17 cup)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
20 calories of Olive Oil, (0.17 tbsp)
Calories per serving of Kitri (Seasoned Beans, Rice and Vegetables)
119 calories of split mung bean (dry-per 1/2cup), (0.33 serving)
35 calories of White Rice, long grain, cooked, (0.17 cup)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
20 calories of Olive Oil, (0.17 tbsp)
Nutrition & Calorie Comments
CLELITA
(6/20/08)
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GINGEMBRE
(5/18/08)
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ANITABOS
(5/14/08)
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