(238 Recipes)

Fresh Salsa Recipes

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Member Recipes for Fresh Salsa

Fresh Mango Salsa

Very Good 4.4/5
(30 ratings)
Fresh Mango Salsa

Tastes like summer.Submitted by: HANNAHBOBANA

CALORIES: 61.3  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 15.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Fresh Mango Salsa Calories
Fresh Salsa

(no ratings)
Fresh Salsa

My son and hubby say it's better than any store bought salsa they've had. It's so easy! I use sweet basil instead of cilantro.Submitted by: NOEXCUSES4ME

CALORIES: 59.3  |  FAT: 0.8g  |  PROTEIN: 2.2g  |  CARBS: 13.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Fresh Salsa Calories
Fresh Athenos Salsa

(no ratings)
Fresh Athenos Salsa

A friend gave me this recipie, and OHHH so good! I couldn't put it down after awhile. Be careful! It's yummy! Submitted by: SHRNGRD

CALORIES: 37.6  |  FAT: 2.7g  |  PROTEIN: 1.5g  |  CARBS: 1.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Fresh Athenos Salsa Calories
Black Bean Croquettes with Fresh Salsa

(no ratings)
Black Bean Croquettes with Fresh Salsa

From the Foodnetwork. www.foodnetwork.com
This is an easy dish. Takes about 20 minutes. Makes 4 servings, 2 croquettes & 1/2 cups salsa each.Submitted by: MARYONAMISSION

CALORIES: 344.2  |  FAT: 12.3g  |  PROTEIN: 12.8g  |  CARBS: 49.9g  |  FIBER: 12.9g
Full ingredient & nutrition information of the Black Bean Croquettes with Fresh Salsa Calories
Garden Fresh Gourmet Salsa Chicken Breast: 110 calories & Easy to make

Very Good 4.3/5
(3 ratings)
Garden Fresh Gourmet Salsa Chicken Breast: 110 calories & Easy to make

Garden Fresh Gourmet Salsa Chicken Breast: 110 calories & Easy to make. There are only two ingredients in this recipe & a mouthful of flavor!

Low Fat & Low CarbSubmitted by: GREENER2680

CALORIES: 110  |  FAT: 0.5g  |  PROTEIN: 23g  |  CARBS: 2g  |  FIBER: 0g
Fresh & Easy Tomatillo Pineapple Salsa

Very Good 4.7/5
(3 ratings)
Fresh & Easy Tomatillo Pineapple Salsa

Quick, delicious and versatile twist on salsa verde. A great combination of hot and sweet.Submitted by: EXFULGERE

CALORIES: 26.6  |  FAT: 0.5g  |  PROTEIN: 0.6g  |  CARBS: 5.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Fresh & Easy Tomatillo Pineapple Salsa Calories
Turkey a la Chicken with Fresh Salsa

(no ratings)
Turkey a la Chicken with Fresh Salsa

This is a really healthy, really yummy chicken and turkey recipe. It's also really quick to make (usually takes me about 15 minutes). It sounds kind of funny, but try it! Let me know if you like it!Submitted by: MRDPEARCE

CALORIES: 320  |  FAT: 16.9g  |  PROTEIN: 29.8g  |  CARBS: 14g  |  FIBER: 6.2g
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Fresh SALSA

(no ratings)
Fresh SALSA

Place all ingredients in food processor:
Submitted by: SKGABRIEL

CALORIES: 108.3  |  FAT: 1.1g  |  PROTEIN: 3.8g  |  CARBS: 24.3g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Fresh SALSA Calories
Fresh Tuna Burgers with Red Onion Salsa

(no ratings)
Fresh Tuna Burgers with Red Onion Salsa

Adapted from a recipe in the Ainsley Harriot low fat cookbook.

I have reduced the amount of chilli in the recipe, reduced the oil in the salsa and swapped wasabi for mustard.Submitted by: WAHZOE

CALORIES: 243.2  |  FAT: 9.4g  |  PROTEIN: 31.5g  |  CARBS: 7.9g  |  FIBER: 2g
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Fresh Corn and Black Bean Salsa

(no ratings)
Fresh Corn and Black Bean Salsa

This is a great salsa served with tortilla chips or in tacos. Submitted by: KARIDAVIES

CALORIES: 91.1  |  FAT: 1.1g  |  PROTEIN: 4.2g  |  CARBS: 15.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Fresh Corn and Black Bean Salsa Calories
Fresh Salsa

Very Good 4.0/5
(2 ratings)
Fresh Salsa

I have a garden that is abundant with tomatoes, peppers, cilantro and also onions. If you don't have this stuff in a garden you can buy it from your local farmer's market or from any grocery store. It is low fat, low calorie goodness that packs a spicy punch!Submitted by: WOOLIES11

CALORIES: 14.2  |  FAT: 0.2g  |  PROTEIN: 0.5g  |  CARBS: 3.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Fresh Salsa Calories
Homemade Fresh Salsa

(no ratings)
Homemade Fresh Salsa

Combine all ingredients.Submitted by: LALELIS

CALORIES: 48.2  |  FAT: 3.7g  |  PROTEIN: 0.6g  |  CARBS: 3.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Homemade Fresh Salsa Calories
Fresh Mango Cucumber Salsa

(no ratings)
Fresh Mango Cucumber Salsa

This fresh salsa is great on eggs, burgers, potatoes, as a dip, etc. The possibilities are endless! I always make a big batch and when it's gone, my family begs me to make more. There's a lot of dicing involved, but totally worth it in the end!Submitted by: JKSACCUCI

CALORIES: 21.6  |  FAT: 1.2g  |  PROTEIN: 0.3g  |  CARBS: 2.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Fresh Mango Cucumber Salsa Calories
Fresh Apple Salsa

Very Good 4.3/5
(3 ratings)
Fresh Apple Salsa

Sweet and SpicySubmitted by: MARZEEY

CALORIES: 65.5  |  FAT: 0.3g  |  PROTEIN: 0.6g  |  CARBS: 16.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Fresh Apple Salsa Calories
Egg Whites and Fresh Cherry Tomato Salsa

(no ratings)
Egg Whites and Fresh Cherry Tomato Salsa

A great low carb option packed with flavorSubmitted by: BCHAKIM

CALORIES: 267.8  |  FAT: 18.9g  |  PROTEIN: 21.7g  |  CARBS: 10.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Egg Whites and Fresh Cherry Tomato Salsa Calories
Buffalo Steak with Fresh Fresca Salsa

(no ratings)
Buffalo Steak with Fresh Fresca Salsa

If you have not tried buffalo, you really must try this super lean high protein beef that tastes better then cow beef. This meal is a great choice in keeping your fat low while still enjoying the red "meat".Submitted by: FIT2GIVE

CALORIES: 228.3  |  FAT: 8.8g  |  PROTEIN: 24.9g  |  CARBS: 13.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Buffalo Steak with Fresh Fresca Salsa Calories
Fresh Peach Salsa (Trillium1204)

(no ratings)
Fresh Peach Salsa (Trillium1204)

A refreshing topper for chicken, fish, pork or beef... adds the taste of summer.Submitted by: TRILLIUM1204

CALORIES: 15.2  |  FAT: 0.5g  |  PROTEIN: 0.2g  |  CARBS: 2.8g  |  FIBER: 0.4g
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Fresh Corn Salsa

(no ratings)
Fresh Corn Salsa

A fresh, cold, delicious treat that can be eaten alone, on tacos, fish, chips, the sky's the limit.Submitted by: ZAKKORAMA

CALORIES: 108.3  |  FAT: 6.4g  |  PROTEIN: 1.8g  |  CARBS: 12.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Fresh Corn Salsa Calories
Fresh Garden Salsa-For Canning

Very Good 4.7/5
(3 ratings)
Fresh Garden Salsa-For Canning

Great way to use those tomatoes and peppers in the summer.
When we open a pint, it's gone!
Submitted by: GAYLED67

CALORIES: 29.5  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 7.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Fresh Garden Salsa-For Canning Calories
Garden Fresh Salsa

Incredible! 5.0/5
(1 rating)
Garden Fresh Salsa

Prep Time: 10-15 minutes
Cook time: none

This recipe I tossed together to have my own salsa and use up all the tomatoes in my house. Tastes great with multigrain tostidoes chips!Submitted by: THEACTEDGUITAR

CALORIES: 244.4  |  FAT: 2.8g  |  PROTEIN: 9.1g  |  CARBS: 54.7g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Garden Fresh Salsa Calories
Roast Pork with Fresh Pear Salsa

(no ratings)
Roast Pork with Fresh Pear Salsa

This is posted courtesy of Kraft Canada. Submitted by: RHEDHHEAD

CALORIES: 271.5  |  FAT: 12.7g  |  PROTEIN: 33.8g  |  CARBS: 3.3g  |  FIBER: 3.1g
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Summer - Only Fresh Salsa

(no ratings)
Summer - Only Fresh Salsa

Get ready to SIZZLE! This time, this fresh salsa is packed with garden fresh tomatoes, hot and sweet peppers, green onion, and fresh herbs, then jazzed up with pineapple, white onion, garlic, lime zest and juice, cumin and sea salt! Simple, delicious and versatile! Makes 800mL / 3 1/3 cups (packed). Submitted by: JO_JO_BA

CALORIES: 35  |  FAT: 0.4g  |  PROTEIN: 1.1g  |  CARBS: 8.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Summer - Only Fresh Salsa Calories
Coreen's Fresh Salsa

(no ratings)
Coreen's Fresh Salsa

Very Tasty, Very Healthy, Very Easy to make Fresh SalsaSubmitted by: BEASTIES

CALORIES: 6.1  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 1.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Coreen's Fresh Salsa Calories
Farmer's Market: Fresh Salsa

(no ratings)
Farmer's Market: Fresh Salsa

Submitted by: PINKPARASOLLADY

CALORIES: 6.1  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 1.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Farmer's Market: Fresh Salsa Calories
Fresh Pineapple Salsa

(no ratings)
Fresh Pineapple Salsa

Submitted by: MMATEIK

CALORIES: 30.9  |  FAT: 0.4g  |  PROTEIN: 0.4g  |  CARBS: 7.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Fresh Pineapple Salsa Calories
Fresh Salsa

(no ratings)
Fresh Salsa

Fresh light salsa WITHOUT fresh onion!! Onion haters rejoice! :) There's also a tang of cumin involved that makes it interesting as well. Feel free to add garlic if you think it needs it, but you might try it first without. Submitted by: BLONDBIKEGIRL

CALORIES: 37.7  |  FAT: 7g  |  PROTEIN: 0.5g  |  CARBS: 2.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Fresh Salsa Calories
Fresh Salsa

Very Good 4.8/5
(4 ratings)
Fresh Salsa

This fresh salsa tastes the best during the summer time when the Plum or Roma tomatoes are ripe and juicy, but not mushy. I adjust the amount of cilantro and jalapeno I use according to the friends attending the gathering. The spicier the better. Fresh cilantro is a must. You can add salt and pepper if you like but I have found that with all of the fresh flavors of the ingredients, it is not necessary.Submitted by: JAVAGIRL66

CALORIES: 214.1  |  FAT: 1.9g  |  PROTEIN: 7.5g  |  CARBS: 48.3g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Fresh Salsa Calories
Fresh Tomato Salsa

Very Good 4.5/5
(11 ratings)
Fresh Tomato Salsa

Submitted by: REESE76

CALORIES: 14  |  FAT: 0.2g  |  PROTEIN: 0.5g  |  CARBS: 3.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Fresh Tomato Salsa Calories
Fresh Avocado Salsa

(no ratings)
Fresh Avocado Salsa

Fresh chopped salsa. Great on fish tacos!Submitted by: KRISTIN1724

CALORIES: 72.1  |  FAT: 5.4g  |  PROTEIN: 1.1g  |  CARBS: 6.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Fresh Avocado Salsa Calories
Fresh Lime Salsa

(no ratings)
Fresh Lime Salsa

Submitted by: FULLBELLY

CALORIES: 33.8  |  FAT: 0.8g  |  PROTEIN: 0.5g  |  CARBS: 6.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Fresh Lime Salsa Calories