Fresh Salsa

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 14.2

Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 294.5 mg
Total Carbs: 3.2 g
Dietary Fiber: 0.8 g
Protein: 0.5 g

View full nutritional breakdown of Fresh Salsa calories by ingredient

Introduction

I have a garden that is abundant with tomatoes, peppers, cilantro and also onions. If you don't have this stuff in a garden you can buy it from your local farmer's market or from any grocery store. It is low fat, low calorie goodness that packs a spicy punch! I have a garden that is abundant with tomatoes, peppers, cilantro and also onions. If you don't have this stuff in a garden you can buy it from your local farmer's market or from any grocery store. It is low fat, low calorie goodness that packs a spicy punch!

Minutes to Prepare: 15

Number of Servings: 12

Ingredients

3 cups of chopped cherry tomatoes or grape tomatoes

1 chopped medium red onion

2 chopped jalepeno peppers

1 chopped serrano pepper (for those who like it hot)

1 tsp of ground black pepper

Salt to taste

2 TBSP of fresh chopped cilantro (for those who like the taste of this herb)

Directions

Gather all of your fresh ingredients. Chop everything up and put it in a bowl. Add ground black pepper and salt to taste. Stir well. Serve with chips, or on any Mexican entree.

Number of Servings: 12

Recipe submitted by SparkPeople user WOOLIES11.