Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 72.1
Total Fat 5.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 26.4 mg
Potassium 240.4 mg
Total Carbohydrate 6.2 g
Dietary Fiber 2.4 g
Sugars 0.2 g
Protein 1.1 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 1.4 %
Copper 4.2 %
Folate 7.6 %
Iron 3.1 %
Magnesium 3.6 %
Manganese 6.3 %
Niacin 3.6 %
Pantothenic Acid 4.5 %
Phosphorus 3.1 %
Riboflavin 3.3 %
Selenium 0.7 %
Thiamin 3.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Avocado Salsa

View the full Fresh Avocado Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Avocado Salsa

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Garlic, (0.25 cloves)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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