Potato Flakes Baked Chicken Recipes

A new spin on fried chicken!

Baked perch with a potato flake crust.

Adjusted recipe entered by SPICEAHOLIC for 1 pound of chicken breast instead of 1.5 pounds of chicken thigh.

good as side dish or meal on its own

yummy

I use skinless, can be with or without the bone. Can use for other chicken pieces. Choose your options for seasoning from anything that doesn't had calories or salt. 100 grams = about 3.5 oz.

VEGAN/VEGETARIAN

Delicious alternative to full-fat fried chicken

A great side dish for holidays, parties, cookouts, etc.!!

Simple, quick and delicious recipe for 2

Plan ahead, marinate

My family loves this healthier version of a kid favorite

I just pulled this together from ingredients on hand tonight and it smells heavenly! I thought I bought chicken breasts... surprise!

Crispy Chicken Breasts

Lighten up this hearty all-American favorite by switching to oven frying.

It's unbeliveable how such simple ingredients can result in such a tasty dish!

MODIFIED 5/3/10 - reduced the fat and changed the sausage to chicken instead of turkey, also used onion powder instead of onions.

Good old-fashioned fried potatoes with sausage & onions. You can make this with less butter and/or oil to lower the calories even further. The smoked turkey sausage is a little high in sodium, but I haven't been able to find any lower in my area.

This Weight Watchers recipe is a family favorite!

This one-pan supper is delicious served simply with a fruit or vegetable salad alongside. Paprika and rosemary deliver a double hit of antioxidant power.
Low Sodium*Low Fat*Spices for health

Great tasting, very lowfat!!!

Easy to make. Can serve over rice, but we eat it without rice or anything else. Spice sizes are estimates -- I was just throwing them in while cooking.

These versatile GF/CF chicken nuggets are a hit with the whole family. Eat them plain, with dips or toppings, or use them in casseroles or other recipes.

Low carb but tasty chicken!