Potato FLAKE Fried Chicken (Breast)


4.3 of 5 (19)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.0
  • Total Fat: 4.3 g
  • Cholesterol: 73.1 mg
  • Sodium: 248.0 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 27.2 g

View full nutritional breakdown of Potato FLAKE Fried Chicken (Breast) calories by ingredient
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Adjusted recipe entered by SPICEAHOLIC for 1 pound of chicken breast instead of 1.5 pounds of chicken thigh. Adjusted recipe entered by SPICEAHOLIC for 1 pound of chicken breast instead of 1.5 pounds of chicken thigh.
Number of Servings: 4


    16 oz Chicken Breast, boneless skinless
    1 c Instant Mashed Potato Flakes
    Butter Substitute, Spray


Pre-heat oven to 350 degrees Farenheit.
Line baking sheet with foil and spray with cooking spray.
Place potato flakes in large bowl. Add whatever seasonings you'd like.
Spray each side of chicken breast with spray , then coat with potato flakes. Make sure to coat thoroughly.
Place flaked bresats on baking sheet. Sprinkle remaining flakes as desired over chicken. Spray tops with cooking spray.
Bake for about 25 minutes or until cooked through.

Makes 4 servings (4 oz chicken breast each)

Number of Servings: 4

Recipe submitted by SparkPeople user HEALTHYWAY101.


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Member Ratings For This Recipe

  • Good
    3 of 3 people found this review helpful
    This was delicious. I will definitely make again. My teen daughters liked it too, and they can be quite picky. I'll be making this at least once a week. Can't beat the flavor and the low fat and low cals. - 12/14/09

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  • Incredible!
    2 of 2 people found this review helpful
    When I made this I added 1/4 c parmesan cheese & seasonings. Rinsed the chicken and rolled in flakes without using any butter. cuts some calories, sodium, cholestrol, & carbohydrates off that way. Family loved it!! - 5/2/11

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  • Very Good
    2 of 2 people found this review helpful
    I add 1 T. parmesan cheese and served with green beans!

    Great!!!!! - 8/3/09

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  • Incredible!
    1 of 1 people found this review helpful
    Thanks for the recipe. Excellent!I use Chicken breasts and extended the baking time to 45 minutes. - 1/10/11

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  • Making this again for my husband, he loves it! - 2/3/13

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  • I have a max pack of chicken thighs, can I use those instead of breast? - 12/6/12

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  • 0 of 1 people found this review helpful
    I didn't think potatoes of any kind were allowed on SBD? - 2/27/12

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  • Bottom side didnt hold the flakes so was kinda blah. But the top side was yummy! I mixed in some garlic, pepper, and italian seasoning. - 8/16/11

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  • I make chicken nuggets using this recipe and it I am in love! They don't taste as dry as when I use breadcrumbs. - 3/30/11

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  • Love this! It's like having a little bit of mashed potatoes right with your chicken! My 14-year old son loved it, with and without extra spices. A great way to have chicken! - 11/18/10

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  • This dish was super good!! My husband ansd i loved it!!! I will for sure be making this again!!! It was super easy!!! - 9/30/10

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  • Super simple chicken with great flavor and texture. My husband and I loved this chicken. I will definitely make this a family recipe. - 8/10/10

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  • I made this last night. I used olive oil to rub on the chicken and foil because I didn't have any spray. I thought it was delicious! I added my own seasonings and parmasean cheese. I gave it five stars because even my picky eater boyfriend ate two pieces and liked it! - 4/9/10

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  • I forgot to read the part where you add spices, so the recipe was a little bland without them. I would still give it a five, but only gave four stars because my chicken came out a little soggy and not crispy. I still enjoyed it, but my husband and son didn't care for it. I will try again! - 3/8/10

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  • What a simple, easy & delicious recipe! I am looking forward to playing around with some seasoning, and maybe even try parmesan chesse as suggested - 8/12/09

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  • We liked this very much. Next time I am going to try a little parmesan cheese, the kind you put on spaghetti, added to the breading to see how that is. - 3/29/09

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  • i was amazed at how good this tasted. my fiance loved it and i liked it so much i ate it the next day for lunch. can't wait to experiment with new seasonings - 3/21/09

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  • This really tasted good. I used chicken breast tenders and they great. - 3/20/09

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  • Loved it. I got the original recipe, but used the breast filets, delicious. Only caution I have, is the second time I made it I put too many flakes and it didn't cook as crispy. But this is really and EASY, DELICIOUS, recipe. - 3/19/09

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