Potato FLAKE Fried Chicken (Breast)


4.3 of 5 (19)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.0
  • Total Fat: 4.3 g
  • Cholesterol: 73.1 mg
  • Sodium: 248.0 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 27.2 g

View full nutritional breakdown of Potato FLAKE Fried Chicken (Breast) calories by ingredient
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Introduction

Adjusted recipe entered by SPICEAHOLIC for 1 pound of chicken breast instead of 1.5 pounds of chicken thigh. Adjusted recipe entered by SPICEAHOLIC for 1 pound of chicken breast instead of 1.5 pounds of chicken thigh.
Number of Servings: 4

Ingredients

    16 oz Chicken Breast, boneless skinless
    1 c Instant Mashed Potato Flakes
    Butter Substitute, Spray

Directions

Pre-heat oven to 350 degrees Farenheit.
Line baking sheet with foil and spray with cooking spray.
Place potato flakes in large bowl. Add whatever seasonings you'd like.
Spray each side of chicken breast with spray , then coat with potato flakes. Make sure to coat thoroughly.
Place flaked bresats on baking sheet. Sprinkle remaining flakes as desired over chicken. Spray tops with cooking spray.
Bake for about 25 minutes or until cooked through.

Makes 4 servings (4 oz chicken breast each)



Number of Servings: 4

Recipe submitted by SparkPeople user HEALTHYWAY101.

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Member Ratings For This Recipe


  • Good
    3 of 3 people found this review helpful
    This was delicious. I will definitely make again. My teen daughters liked it too, and they can be quite picky. I'll be making this at least once a week. Can't beat the flavor and the low fat and low cals. - 12/14/09

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  • Incredible!
    2 of 2 people found this review helpful
    When I made this I added 1/4 c parmesan cheese & seasonings. Rinsed the chicken and rolled in flakes without using any butter. cuts some calories, sodium, cholestrol, & carbohydrates off that way. Family loved it!! - 5/2/11

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  • Very Good
    2 of 2 people found this review helpful
    I add 1 T. parmesan cheese and served with green beans!

    Great!!!!!
    - 8/3/09

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  • Incredible!
    1 of 1 people found this review helpful
    Thanks for the recipe. Excellent!I use Chicken breasts and extended the baking time to 45 minutes. - 1/10/11

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  • Making this again for my husband, he loves it! - 2/3/13

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