CORN AND SWEET POTATO CHOWDER


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 212.3
  • Total Fat: 7.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 154.3 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 10.1 g

View full nutritional breakdown of CORN AND SWEET POTATO CHOWDER calories by ingredient
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Introduction

VEGAN/VEGETARIAN VEGAN/VEGETARIAN
Number of Servings: 6

Ingredients

    2 T OIL
    1 MED ONION DICED
    2 CLOVES GARLIC MINCED
    1 SWEET POTATO PEELED AND CUT INTO 1/2" CUBES
    1 LB FROZEN CORN KERNLS, THAWED
    1/4 t GROUND CUMIN
    1/4/ t CHILI POWDER
    4 C PLAIN SOY MILK
    1/2 C DRY MASHED POTATO FLAKES
    SALT

Directions

IN OIL STIR FRY ONOIN 3 MINUTES, ADD GARLIC AND SWEET POTATO AND COOK STIRRING 1 MINUTE, STIR IN CORN,CUMIN AND CHILI POWDER.

INCREASE HEAT TO MED-HIGH ADD MILK, BOIL STIRRING OCCASIONALLY. PLACE LID ON POTLEAVING 1 INCH SPACE. REDUCE HEAT TO LOW SIMMER 12 MINUTES OR UNTIL SWEET POTATOES ARE SOFT.

SPRINKLE WITH POTATO FLAKED AND WHISH 1-2 MINUTES UNTIL MIXTURE IS THICK AND SMOOTH. SEASOMWITH SALT TO TASTE

Number of Servings: 6

Recipe submitted by SparkPeople user AVONDARCYE.

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