Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.3 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 2.5 mg |
| Sodium | 154.3 mg |
| Potassium | 491.1 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.9 g |
| Protein | 10.1 g |
| Vitamin A | 112.2 % | Vitamin B-12 | 33.4 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 20.6 % |
| Vitamin D | 6.5 % |
| Vitamin E | 3.6 % |
| Calcium | 8.3 % |
| Copper | 15.7 % |
| Folate | 14.3 % |
| Iron | 13.3 % |
| Magnesium | 16.6 % |
| Manganese | 28.9 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 16.2 % |
| Riboflavin | 10.5 % |
| Selenium | 12.6 % |
| Thiamin | 13.4 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CORN AND SWEET POTATO CHOWDER
View the full CORN AND SWEET POTATO CHOWDER Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CORN AND SWEET POTATO CHOWDER
60 calories of Soy Milk, (0.67 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
24 calories of Sweet potato, (0.17 cup, cubes)
21 calories of Canola Oil, (0.17 tbsp)
19 calories of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter add, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
Calories per serving of CORN AND SWEET POTATO CHOWDER
60 calories of Soy Milk, (0.67 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
24 calories of Sweet potato, (0.17 cup, cubes)
21 calories of Canola Oil, (0.17 tbsp)
19 calories of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter add, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
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