Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 216.9
Total Fat 10.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 5.5 g
Cholesterol 0.3 mg
Sodium 320.9 mg
Potassium 314.2 mg
Total Carbohydrate 24.0 g
Dietary Fiber 2.3 g
Sugars 2.2 g
Protein 7.4 g
Vitamin A 5.7 %
Vitamin B-12 6.2 %
Vitamin B-6 12.1 %
Vitamin C 5.3 %
Vitamin D 0.9 %
Vitamin E 6.4 %
Calcium 9.4 %
Copper 9.3 %
Folate 11.3 %
Iron 11.3 %
Magnesium 7.8 %
Manganese 27.3 %
Niacin 6.5 %
Pantothenic Acid 11.9 %
Phosphorus 11.7 %
Riboflavin 13.3 %
Selenium 21.3 %
Thiamin 15.7 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Pancakes

View the full Banana Nut Pancakes Recipe & Instructions
Submitted by: DEB_CAMPBELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Pancakes

59 calories of Flour, white, (0.13 cup)

49 calories of Pecans, (0.06 cup, chopped)

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

8 calories of Soy Milk, (0.09 cup)

8 calories of Splenda Sugar Blend for Baking, (0.38 tsp)

1 calories of Baking Powder, (0.22 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I have maded these before and they are tummy yummy! I love them for the great nutritional value and the great wake me up it gives me in the morning! Submitted by:
NUBIANSTORM

(7/27/09)
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