Banana Nut Pancakes

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 216.9

Total Fat: 10.7 g
Cholesterol: 0.3 mg
Sodium: 320.9 mg
Total Carbs: 24.0 g
Dietary Fiber: 2.3 g
Protein: 7.4 g

View full nutritional breakdown of Banana Nut Pancakes calories by ingredient

Introduction

Serving size - 2 pancakes - uses food processor to prepare Serving size - 2 pancakes - uses food processor to prepare

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 cup flour

1 3/4 tsp baking powder

1/2 tsp salt

1 Tbsp Baking Spenda (or sugar)

2 large ripe bananas

3/4 cup soy milk (or regular milk)

1 cup Egg Beaters (or 2 large eggs)

2 tsp canola oil (or any vegetable oil)

1/2 cup chopped pecans (optional)

Directions

In large mixing bowl, mix together flour, baking powder, salt & sugar. Set aside.

In food processor with metal blade, puree bananas till a liquid consistency. Transfer to a bowl. Add milk, eggs and oil. Beat at low speed with mixer. for 30 seconds. Add dry ingredients, mix till batter is consistent- just a few seconds. Add pecans.

Spray electric griddle with cooking spray. Heat to 300 degrees. Pour pancakes till about 4". When batter has a good layer of bubbles, turn. Cook 2 more minutes. Serve warm.

Number of Servings: 8

Recipe submitted by SparkPeople user DEB_CAMPBELL.