Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 170.6
Total Fat 3.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 48.2 mg
Sodium 1,371.6 mg
Potassium 546.1 mg
Total Carbohydrate 15.9 g
Dietary Fiber 1.1 g
Sugars 4.5 g
Protein 17.3 g
Vitamin A 43.8 %
Vitamin B-12 9.3 %
Vitamin B-6 11.9 %
Vitamin C 3.3 %
Vitamin D 7.5 %
Vitamin E 1.3 %
Calcium 12.2 %
Copper 11.2 %
Folate 7.9 %
Iron 8.7 %
Magnesium 7.5 %
Manganese 22.7 %
Niacin 32.0 %
Pantothenic Acid 7.8 %
Phosphorus 25.6 %
Riboflavin 17.3 %
Selenium 18.0 %
Thiamin 6.9 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Wild Rice Soup

View the full Chicken and Wild Rice Soup Recipe & Instructions
Submitted by: TRISHN222

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Wild Rice Soup

30 calories of Roasting Chicken, (0.13 unit (yield from 1 lb ready-to-cook chicken))

26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)

22 calories of Wild Rice, (0.13 cup)

14 calories of Flour, white, (0.03 cup)

10 calories of Coffee-mate Original Creamer (2g powder) , (1 tsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Chicken Broth, (0.63 cup (8 fl oz))

3 calories of Onions, raw, (0.13 small)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Thyme, ground, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Typo for the coffee creamer. Not 1/8 tsp. Shoud be 8 teaspoons. IF you open the "View full nutritional breakdown of Chicken and Wild Rice Soup calories by ingredient", it lists PER SERVING: 10 calories for Coffee Mate cream (1 tsp.) Other than a typo, very nice dish.


Submitted by:
JULIJULINN
(5/22/11)
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I'm going to try it, but definately with some alterations. Sodium has to be an error and I think the other comments have actually improved the recipe. I'd be interested to see what the recipe numbers are with the alerations. Submitted by:
NANA4321
(5/12/11)
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This was a very good soup. Filling and tasty. I left out the additional salt, since broth usually has more than enough. Also left out the creamer. Used a wild rice/brown rice mix, too. Will definitely put this in the recipe box. Submitted by:
NADINEMAX
(4/14/11)
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Way way too much sodium Submitted by:
CADMENTR
(4/9/11)
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Awesome! - slight mods.. boneless/skinless chicken, lowfat low salt stock, egg beaters, no creamer, tripled spices (except salt). added mushrooms,
added kale in last 20 min. 		Submitted by:
TRACYPLAN2008
(5/19/08)
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I did a quick import into my recipe software and here's what it said: 229 Calories; 8g Fat (32.5% calories from fat); 15g Protein; 23g Carbohydrate; 2g Dietary Fiber; 54mg Cholesterol; 802mg Sodium Submitted by:
TODDMR10
(5/16/08)
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The egg is a thickener, like with custard sauce. I omitted the creamer and salt, skinned the chicken, made my own broth, added garlic and celery, used corn starch for gluten free version...This was good. Submitted by:
OUTOFIDEAS
(5/16/08)
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I think the salt issue is a type O.I don't see anything in this recipe that would have near that much sodium.The 2 changes I would make is to skin the chicken and use 2 egg whites or egg substitute in place of whole egg's.Hope this thought helps......Chef Jim Submitted by:
COOKIEJIM
(5/16/08)
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would use low sodium broth or homemade broth with even less sodium (and leave out the salt.) Otherwise, sounds very good Submitted by:
WALKINGGRANDMA
(5/16/08)
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the sodium is way too hig to be healthy Submitted by:
KITEFLYINGAL
(5/16/08)
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The sodium content is way to high, not good for your heart. Submitted by:
KHEAL1
(5/16/08)
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This looks great! The sodium content would be lower with low salt broth. Submitted by:
LIZARAMEY
(5/16/08)
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Very filling, very low calorie. Submitted by:
ALIKASHUAK
(10/30/07)
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I would rate this higher if the sodium content wasn't so high. Submitted by:
~LESLIE~
(3/23/07)
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