Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 170.6 | Total Fat | 3.8 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 48.2 mg |
Sodium | 1,371.6 mg |
Potassium | 546.1 mg |
Total Carbohydrate | 15.9 g |
Dietary Fiber | 1.1 g |
Sugars | 4.5 g |
Protein | 17.3 g |
Vitamin A | 43.8 % | Vitamin B-12 | 9.3 % |
---|---|
Vitamin B-6 | 11.9 % |
Vitamin C | 3.3 % |
Vitamin D | 7.5 % |
Vitamin E | 1.3 % |
Calcium | 12.2 % |
Copper | 11.2 % |
Folate | 7.9 % |
Iron | 8.7 % |
Magnesium | 7.5 % |
Manganese | 22.7 % |
Niacin | 32.0 % |
Pantothenic Acid | 7.8 % |
Phosphorus | 25.6 % |
Riboflavin | 17.3 % |
Selenium | 18.0 % |
Thiamin | 6.9 % |
Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Wild Rice Soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Wild Rice Soup
30 calories of Roasting Chicken, (0.13 unit (yield from 1 lb ready-to-cook chicken))
26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)
22 calories of Wild Rice, (0.13 cup)
14 calories of Flour, white, (0.03 cup)
10 calories of Coffee-mate Original Creamer (2g powder) , (1 tsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Chicken Broth, (0.63 cup (8 fl oz))
3 calories of Onions, raw, (0.13 small)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chicken and Wild Rice Soup
30 calories of Roasting Chicken, (0.13 unit (yield from 1 lb ready-to-cook chicken))
26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)
22 calories of Wild Rice, (0.13 cup)
14 calories of Flour, white, (0.03 cup)
10 calories of Coffee-mate Original Creamer (2g powder) , (1 tsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Chicken Broth, (0.63 cup (8 fl oz))
3 calories of Onions, raw, (0.13 small)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
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Nutrition & Calorie Comments
JULIJULINN
(5/22/11)
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NANA4321
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NADINEMAX
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CADMENTR
(4/9/11)
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added kale in last 20 min.
TRACYPLAN2008
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TODDMR10
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~LESLIE~
(3/23/07)
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