Chicken and Wild Rice Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 170.6
- Total Fat: 3.8 g
- Cholesterol: 48.2 mg
- Sodium: 1,371.6 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 1.1 g
- Protein: 17.3 g
View full nutritional breakdown of Chicken and Wild Rice Soup calories by ingredient
Number of Servings: 8
Ingredients
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1 lb roasting chicken, pieces
1 small onion, diced
1 cup raw carrots, chopped
5 cups chicken broth
1/4 tsp black pepper
1 tsp salt
1/4 tsp ground thyme
1 cup wild rice
1 large egg
1/4 cup white flour
1 cup nonfat milk, canned, evaporated
1/8 tsp non-dairy coffee creamer
Directions
Put first 8 ingredients into a large pot and cook until vegtables and rice are tender.
Take out small portion of broth & add to egg to temper, whisk together with 1/4 cup flour. Add into the pot and whisk with soup.
Add the evaporated milk and the coffee creamer. Let simmer for another 20 mins.
Number of Servings: 8
Recipe submitted by SparkPeople user TRISHN222.
Take out small portion of broth & add to egg to temper, whisk together with 1/4 cup flour. Add into the pot and whisk with soup.
Add the evaporated milk and the coffee creamer. Let simmer for another 20 mins.
Number of Servings: 8
Recipe submitted by SparkPeople user TRISHN222.
Member Ratings For This Recipe
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TODDMR10
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OUTOFIDEAS
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TRACYPLAN2008
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HAPPYENZO
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COOKIEJIM