Baked Falafel Recipes

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

A nice vegan recipe for veg burgers- easy to make and delicious (adapted from Lukas Volger's "Veggie Burgers Every Which Way"

Easy and delicious falafel. I ate mine in whole grain pita pocket with tomato and cucumber.

Middle Eastern Food

cut much of the fat out by using only 2tsp olive oil and a combo of frying and baking

A low-fat falafel! Adjust the spices to your own taste preferences.

Deep fried falafel not in your diet? Try it baked! Baked falafel is still crunchy on the outside and delicious on the inside!

There are quite a few versions of this recipe on here, but here is the one we make. Adapted from Chow Vegan website.

From "Vegan with a Vengeance."

A lighter version of one of my favorite dishes. Falafel is usually deep fried. But this baked recipe has all the flavor without the extra calories from deep frying in oil.

My kids love falafel, but the frying... This is a good alternative.

Serve with a warm pita, Israeli Salad, and chummus for a yummy Mediterranean treat.

This falafel dough is spread thinly (1/2" - 3/4") and baked like a large cookie in the oven. It is very versatile and can be used as a crust for canapes, sliced up for sandwiches or salads or even as a crust for pizza with interesting toppings like feta cheese, daiya, olives, roasted red peppers etc.

Great healthy Mediterranean treat!

The calories only factor in actual falafel balls, not any of the sauces, pita, veggies that they are traditionally served with.

This is my attempt at making a 'different' falafel. I used black beans & chick peas.

Makes about 28 TBSP sized balls.

yummmy falafel with a kick!

A healthier twist on traditional falafel. These are patted down and baked instead of deep frying

Traditionally served with tahini sauce, but I am happy eating them with low calorie ranch dipping sauce. Also good in a pita with salad and tomatoes.

This is an Ellie Krieger healthy recipe.

A lower fat version of a mediterranian favorite!