Baked Falafel Burgers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 115.2
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 330.6 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 4.8 g
- Protein: 5.7 g
View full nutritional breakdown of Baked Falafel Burgers calories by ingredient
Introduction
A nice vegan recipe for veg burgers- easy to make and delicious (adapted from Lukas Volger's "Veggie Burgers Every Which Way"A nice vegan recipe for veg burgers- easy to make and delicious (adapted from Lukas Volger's "Veggie Burgers Every Which Way"
Number of Servings: 6
Ingredients
-
I cup dried chickpeas, rinsed thoroughly
I onion, roughly chopped
4 garlic cloves
1/2 cup roughly chopped fresh parsley
zest of 1 lemon
juice of .5 lemon
.5 tsp ground cumin
1 tsp baking powder
.75 tsp salt
.5 tsp fresh ground black pepper
1 tsp coriander
.25 tsp cayenne pepper
.5 tsp tumeric
4-6 Tbsp flour
Directions
Makes 6 4inch burgers
Cover the chickpeas by 4-5 inches of water in a bowl and let sit overnight. Drain thoroughly.
Combine all the ingredients except the flour in a food processor until coarsely combined. If mixture struggles to come together, you can add a little water or a little more lemon juice. Add flour as needed to bind mixture ( it should still be rather wet.)
Refrigerate the mixture for at least two hours. Then take out and shape into six patties. Place the patties on a generously oiled baking sheet. Bake for 30 minutes, turning the patties after 15 minutes. They should look golden brown and firm when done.
Number of Servings: 6
Recipe submitted by SparkPeople user ETERNALGRAD.
Cover the chickpeas by 4-5 inches of water in a bowl and let sit overnight. Drain thoroughly.
Combine all the ingredients except the flour in a food processor until coarsely combined. If mixture struggles to come together, you can add a little water or a little more lemon juice. Add flour as needed to bind mixture ( it should still be rather wet.)
Refrigerate the mixture for at least two hours. Then take out and shape into six patties. Place the patties on a generously oiled baking sheet. Bake for 30 minutes, turning the patties after 15 minutes. They should look golden brown and firm when done.
Number of Servings: 6
Recipe submitted by SparkPeople user ETERNALGRAD.