Baked Falafel Burgers

Baked Falafel Burgers
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.2
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 330.6 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.7 g

View full nutritional breakdown of Baked Falafel Burgers calories by ingredient
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Introduction

A nice vegan recipe for veg burgers- easy to make and delicious (adapted from Lukas Volger's "Veggie Burgers Every Which Way"
A nice vegan recipe for veg burgers- easy to make and delicious (adapted from Lukas Volger's "Veggie Burgers Every Which Way"

Number of Servings: 6

Ingredients

    I cup dried chickpeas, rinsed thoroughly
    I onion, roughly chopped
    4 garlic cloves
    1/2 cup roughly chopped fresh parsley
    zest of 1 lemon
    juice of .5 lemon
    .5 tsp ground cumin
    1 tsp baking powder
    .75 tsp salt
    .5 tsp fresh ground black pepper
    1 tsp coriander
    .25 tsp cayenne pepper
    .5 tsp tumeric
    4-6 Tbsp flour

Directions

Makes 6 4inch burgers

Cover the chickpeas by 4-5 inches of water in a bowl and let sit overnight. Drain thoroughly.

Combine all the ingredients except the flour in a food processor until coarsely combined. If mixture struggles to come together, you can add a little water or a little more lemon juice. Add flour as needed to bind mixture ( it should still be rather wet.)

Refrigerate the mixture for at least two hours. Then take out and shape into six patties. Place the patties on a generously oiled baking sheet. Bake for 30 minutes, turning the patties after 15 minutes. They should look golden brown and firm when done.

Number of Servings: 6

Recipe submitted by SparkPeople user ETERNALGRAD.

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