Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 457.7 mg |
| Potassium | 118.3 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.9 g |
| Protein | 6.1 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 9.1 % |
| Copper | 2.8 % |
| Folate | 7.5 % |
| Iron | 5.6 % |
| Magnesium | 2.6 % |
| Manganese | 8.4 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.5 % |
| Riboflavin | 3.4 % |
| Selenium | 4.8 % |
| Thiamin | 5.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fast and Easy Baked Falafel
View the full Fast and Easy Baked Falafel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fast and Easy Baked Falafel
84 calories of Beans--Organic Garbanzo, (0.38 cup)
27 calories of Flour, white, (0.06 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Parsley, (1.25 tbsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Fast and Easy Baked Falafel
84 calories of Beans--Organic Garbanzo, (0.38 cup)
27 calories of Flour, white, (0.06 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Parsley, (1.25 tbsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (0.75 tbsp)