Baked Spinach Falafel

Baked Spinach Falafel
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 67.5
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.4 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.3 g

View full nutritional breakdown of Baked Spinach Falafel calories by ingredient



Number of Servings: 20

Ingredients


    3 Cups Cooked Chickpeas
    2 Cups Baby Spinach, Loosely Packed
    1 Cup White Onion, Diced
    2 Cloves Garlic
    3 Tbsp. Fresh Parsley, Minced
    2 Tbsp. Olive Oil
    1 Tbsp. Lemon Juice
    2 tsp. Ground Cumin
    1 tsp. Ground Coriander
    1/4 tsp. Paprika
    1/4 tsp. Black Pepper
    1/2 tsp. Sea Salt
    1/2 Cup Rolled Oats

Tips

Prepare with "Cashew-Based Tzatziki Sauce"

Presentation: atop tortilla + greens + Tzatziki + Sriracha

Serves 4-5


Directions

Place all ingredients, except for the rolled oats, into a food processor. Pulse the mixture until it is in between a chunky consistency and a paste (much like very coarse sand). Season the mixture with salt and pepper to taste.

Preheat your oven to 350°F. Fold the rolled oats into the mixture until it is evenly combined.

Form 2-3 tbsp.-sized spheres on a greased baking sheet about 1 1/2″ apart from each other. Pat them down so that they are about 1″ thick, this is so they bake more evenly.

Bake for 15-20 minutes, then very carefully turn them over and bake for an additional 10-15 minutes. The top and bottom should have a little brown on them.

Take them out of the oven and allow them to cool for 10 minutes, serve.


Serving Size: Makes about 20 patties

Number of Servings: 20

Recipe submitted by SparkPeople user MEGANA93.