Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 67.5
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 110.4 mg
Potassium 80.8 mg
Total Carbohydrate 9.7 g
Dietary Fiber 2.1 g
Sugars 0.4 g
Protein 2.3 g
Vitamin A 5.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.5 %
Copper 3.4 %
Folate 7.5 %
Iron 3.9 %
Magnesium 3.2 %
Manganese 12.5 %
Niacin 0.4 %
Pantothenic Acid 1.1 %
Phosphorus 3.4 %
Riboflavin 1.1 %
Selenium 1.5 %
Thiamin 0.9 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Spinach Falafel

View the full Baked Spinach Falafel Recipe & Instructions
Submitted by: MEGANA93

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Spinach Falafel

43 calories of Chickpeas (garbanzo beans), (0.15 cup)

12 calories of Olive Oil Flavorite brand pure olive oil, (0.10 tbsp)

9 calories of 100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), (0.03 cup)

3 calories of Vegetable, Fresh, Onion, White, (0.05 cup)

1 calories of Spinach, fresh, (0.10 cup)

1 calories of Fresh Parsley, (0.10 tbsp)

0 calories of Clove of Garlic, (0.10 serving)

0 calories of *Lemon Juice, (0.05 tbsp)

0 calories of Paprika, (0.01 tsp)

0 calories of Cumin - ground (1 tsp), (0.10 tsp)

0 calories of Black Pepper, (0.02 tsp)

0 calories of Coriander, ground, (0.05 tsp)


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