Black Ban And Corn Dip Recipes

Chicken with black beans and corn

Moist, yummy chicken loaded with flavor

Great Potluck Meal

You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics!

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.

A quick and easy meal that packs protein and fiber!

Excellent side dish for Mexican Food

Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour cream

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!

I love grilled corn on the cob and this butter is delicious

Tucked into tortillas, with corn and black beans, or atop a bed of lettuce, this is a delicious staple at our house. Easy crowd pleaser!

A deliciious, hearty meal quick to cook.

A meatless filling with black beans, corn, and green chilies. Yum

Warm and filling! Makes enough for the whole family and even some tasty leftovers! Use low-sodium chicken broth or make your own to cut down the salt!

This is a wonderful and filling dish, I hope you all enjoy!!!

A southwestern twist on quinoa that works as a sidedish or entree. As prepared, a low-to-medium amount of "heat", but easy to adjust depending upon your preferences. For less heat use plain black beans or tomatoes; for more heat, add hot sauce, spices, or peppers to taste.

Low fat, high protein.

Simple, no frills protein.

We make this for parties and everyone seems to enjoy it. Good luck!

Lowfat alternative

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)

I make this dip every year for New Years (and for myself whenever I have a craving.)

For parties, I double the recipe and spread on a large cookie sheet and top with vegetables.

This one-dish meal is great for a weeknight meal or as a appetizer for a party. Serve it with steamed broccoli or a green salad.

Amazingly simple and packed with flavor! This is also versitile. It can be used as a dip, a burrito filler, etc.