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Black Ban And Corn Dip Recipes

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Member Recipes for Black Ban And Corn Dip

Crunchy Ranch Chicken

Very Good 4.5/5
(6 ratings)
Crunchy Ranch Chicken

Moist, yummy chicken loaded with flavorSubmitted by: TARAF78

CALORIES: 183.8  |  FAT: 2.9g  |  PROTEIN: 26.1g  |  CARBS: 10.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crunchy Ranch Chicken Calories
Slow Cooker Southwest Chicken

Very Good 4.6/5
(28 ratings)
Slow Cooker Southwest Chicken

Chicken with black beans and cornSubmitted by: MANDREWS18

CALORIES: 291.3  |  FAT: 2.9g  |  PROTEIN: 36.1g  |  CARBS: 32.4g  |  FIBER: 7.1g
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Chocoate Covered Strawberries w/ Baker's Dipping Chocolate

Very Good 4.1/5
(7 ratings)
Chocoate Covered Strawberries w/ Baker's Dipping Chocolate

Submitted by: MOMMYTECH

CALORIES: 37.2  |  FAT: 2.2g  |  PROTEIN: 0.6g  |  CARBS: 5.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Chocoate Covered Strawberries w/ Baker's Dipping Chocolate Calories
15-Minute Black Bean and Corn Salsa

Very Good 4.6/5
(205 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES: 46.9  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 10.4g  |  FIBER: 2.2g
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Black Bean and Corn Filling

Good 3.8/5
(5 ratings)
Black Bean and Corn Filling

A meatless filling with black beans, corn, and green chilies. YumSubmitted by: KIMATTC

CALORIES: 127.9  |  FAT: 0.6g  |  PROTEIN: 7.9g  |  CARBS: 24.7g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Black Bean and Corn Filling Calories
Baked Ranch Chicken

Very Good 4.2/5
(11 ratings)
Baked Ranch Chicken

Simple, flavorful chickenSubmitted by: ANDI2003

CALORIES: 178.5  |  FAT: 1.9g  |  PROTEIN: 28.3g  |  CARBS: 9.1g  |  FIBER: 0.4g
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Ranch Dip (made with cottage cheese)

Incredible! 5.0/5
(5 ratings)
Ranch Dip (made with cottage cheese)

A great way to sneak some protein into your snack. My husband is VERY PICKY about his ranch dip, but even he likes this! Don't knock it 'till you try it!Submitted by: CHEZDISHMAN

CALORIES: 37.5  |  FAT: 0.2g  |  PROTEIN: 6g  |  CARBS: 3.1g  |  FIBER: 0g
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Ranch (Greek Yogurt) Salad Dressing

Good 3.8/5
(23 ratings)
Ranch (Greek Yogurt) Salad Dressing

If you like ranch, you'll LOVE this easy and healthier alternative.Submitted by: CADENCES_MOM

CALORIES: 17.5  |  FAT: 0.1g  |  PROTEIN: 2.6g  |  CARBS: 1.4g  |  FIBER: 0g
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Tortilla Soup

Very Good 4.4/5
(9 ratings)
Tortilla Soup

Great Potluck MealSubmitted by: AMLGOING

CALORIES: 96.8  |  FAT: 2.1g  |  PROTEIN: 3.9g  |  CARBS: 16.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Tortilla Soup Calories
crock pot salsa chicken

Very Good 4.4/5
(11 ratings)
crock pot salsa chicken

Submitted by: WANNALEARNTORUN

CALORIES: 152.7  |  FAT: 1.3g  |  PROTEIN: 14.9g  |  CARBS: 22.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the crock pot salsa chicken Calories
Colorful Bean Stuff

Very Good 4.8/5
(5 ratings)
Colorful Bean Stuff

You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics!Submitted by: LYNNBERGREN2

CALORIES: 214.6  |  FAT: 9.9g  |  PROTEIN: 5.2g  |  CARBS: 29.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Colorful Bean Stuff Calories
Nori Sushi Rolls

Good 3.4/5
(41 ratings)
Nori Sushi Rolls

We're going to have a sushi party tonight! Alright!

CALORIES: 81.1  |  FAT: 3.4g  |  PROTEIN: 1.9g  |  CARBS: 11.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Nori Sushi Rolls Calories
Mozzarella Cheese Sticks

Very Good 4.3/5
(4 ratings)
Mozzarella Cheese Sticks

YUMMMM, these come from the Hungry Girl website. You need to use quite a bit of italian seasoning.Submitted by: TIME4ME2BFIT

CALORIES: 190.3  |  FAT: 5.5g  |  PROTEIN: 16g  |  CARBS: 14.8g  |  FIBER: 7g
Full ingredient & nutrition information of the Mozzarella Cheese Sticks Calories
Santa Fe Chicken Salad (Un-chained recipe contest)

Good 3.7/5
(7 ratings)
Santa Fe Chicken Salad (Un-chained recipe contest)

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.Submitted by: MELRAE2

CALORIES: 450.9  |  FAT: 27g  |  PROTEIN: 32.7g  |  CARBS: 22.6g  |  FIBER: 3.8g
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Black Bean Dip

Good 3.5/5
(4 ratings)
Black Bean Dip

We make this for parties and everyone seems to enjoy it. Good luck!Submitted by: VTSHAWNA1

CALORIES: 62  |  FAT: 0.3g  |  PROTEIN: 4g  |  CARBS: 11.5g  |  FIBER: 4g
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Black Bean and Cilantro Salad with Corn

Very Good 4.6/5
(22 ratings)
Black Bean and Cilantro Salad with Corn

Excellent side dish for Mexican Food

CALORIES: 64.9  |  FAT: 2.6g  |  PROTEIN: 2.6g  |  CARBS: 9.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Black Bean and Cilantro Salad with Corn Calories
Vegetarian Black Bean Tacos

Good 3.9/5
(54 ratings)
Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by: SOPHNSAMSMOMMA

CALORIES: 219.8  |  FAT: 5.8g  |  PROTEIN: 9.9g  |  CARBS: 34g  |  FIBER: 10g
Full ingredient & nutrition information of the Vegetarian Black Bean Tacos Calories
Slow Cooker Southwestern Chicken

Very Good 4.2/5
(99 ratings)
Slow Cooker Southwestern Chicken

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!Submitted by: JOROTZ

CALORIES: 395.6  |  FAT: 3.4g  |  PROTEIN: 60.1g  |  CARBS: 38.4g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Slow Cooker Southwestern Chicken Calories
Black beans, corn, and rice

Very Good 4.5/5
(4 ratings)
Black beans, corn, and rice

Submitted by: SHERI5402

CALORIES: 217.6  |  FAT: 5.4g  |  PROTEIN: 7g  |  CARBS: 37.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Black beans, corn, and rice Calories
Grilled Corn on the Cob with Basil Parmesan Butter

Very Good 4.5/5
(4 ratings)
Grilled Corn on the Cob with Basil Parmesan Butter

I love grilled corn on the cob and this butter is deliciousSubmitted by: LIZARDGRRRL

CALORIES: 198.9  |  FAT: 13g  |  PROTEIN: 5.7g  |  CARBS: 18g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Grilled Corn on the Cob with Basil Parmesan Butter Calories
Crockpot Shredded Chicken Meat for Tacos

Very Good 4.5/5
(6 ratings)
Crockpot Shredded Chicken Meat for Tacos

Tucked into tortillas, with corn and black beans, or atop a bed of lettuce, this is a delicious staple at our house. Easy crowd pleaser!Submitted by: SLIMSISTA

CALORIES: 52.1  |  FAT: 0.4g  |  PROTEIN: 6.6g  |  CARBS: 5.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crockpot Shredded Chicken Meat for Tacos Calories
Mexican Taco Soup

Very Good 4.9/5
(7 ratings)
Mexican Taco Soup

This is a delicious and filling soup. It can be used for lunch, along with a salad; or it can be used for supper with a quesadilla, salad, and fruit for dessert.Submitted by: ACHIGG_1

CALORIES: 190.5  |  FAT: 4.5g  |  PROTEIN: 12.9g  |  CARBS: 82.1g  |  FIBER: 6g
Full ingredient & nutrition information of the Mexican Taco Soup Calories
Cheese Ranch Chex Mix

Incredible! 5.0/5
(5 ratings)
Cheese Ranch Chex Mix

A low calorie version of recipe off back of Rice Chex box.Submitted by: MJOHNS0912

CALORIES: 59.3  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 11.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cheese Ranch Chex Mix Calories
Spicy Southwestern Hash

Very Good 4.8/5
(4 ratings)
Spicy Southwestern Hash

Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour creamSubmitted by: TRIXIEBRIGHT255

CALORIES: 167.6  |  FAT: 2.9g  |  PROTEIN: 11g  |  CARBS: 26.6g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Spicy Southwestern Hash Calories
Easy Mexican Chicken Crock-Pot Chowder

Very Good 4.3/5
(7 ratings)
Easy Mexican Chicken Crock-Pot Chowder

Submitted by: GATEE2003

CALORIES: 116.8  |  FAT: 7.7g  |  PROTEIN: 3.3g  |  CARBS: 10.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Easy Mexican Chicken Crock-Pot Chowder Calories
Low Fat Black Bean Turkey Chili

Very Good 4.9/5
(12 ratings)
Low Fat Black Bean Turkey Chili

A deliciious, hearty meal quick to cook.Submitted by: JMUSIC45

CALORIES: 125.9  |  FAT: 4.2g  |  PROTEIN: 12.5g  |  CARBS: 10.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Low Fat Black Bean Turkey Chili Calories
Mexican Soup

Very Good 4.8/5
(4 ratings)
Mexican Soup

I found a recipe online and tweaked it a bit to my liking. It is SO good and beyond easy! Submitted by: JKJ599

CALORIES: 192.7  |  FAT: 3g  |  PROTEIN: 15.2g  |  CARBS: 24.3g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Mexican Soup Calories
chicken and black bean burritos

Very Good 4.3/5
(4 ratings)
chicken and black bean burritos

high in fiber and totally deliciousSubmitted by: AROGERS1

CALORIES: 492.6  |  FAT: 7.3g  |  PROTEIN: 38.5g  |  CARBS: 68.7g  |  FIBER: 7.2g
Full ingredient & nutrition information of the chicken and black bean burritos Calories
Santa Fe Chicken

Very Good 4.0/5
(4 ratings)
Santa Fe Chicken

Submitted by: JFORESTER

CALORIES: 300.2  |  FAT: 2.7g  |  PROTEIN: 30.6g  |  CARBS: 41.1g  |  FIBER: 10.2g
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Lunch

Very Good 4.7/5
(6 ratings)
Lunch "Nachos"

Uses tortillas instead of chips for a healthier alternativeSubmitted by: JOYELYSE

CALORIES: 215.7  |  FAT: 12.1g  |  PROTEIN: 8.5g  |  CARBS: 20g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Lunch "Nachos" Calories