Black Bean and Corn Filling


3.8 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 127.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 92.5 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 6.9 g
  • Protein: 7.9 g

View full nutritional breakdown of Black Bean and Corn Filling calories by ingredient


Introduction

A meatless filling with black beans, corn, and green chilies. Yum A meatless filling with black beans, corn, and green chilies. Yum
Number of Servings: 6

Ingredients

    1 can black bean
    1 can diced green chilies
    1 cup frozen corn

Directions

Makes 6 Servings
place all ingredients into sauce pan and heat until hot. Serve wrap in a torilla or on some rice.

Number of Servings: 6

Recipe submitted by SparkPeople user KIMATTC.

Member Ratings For This Recipe


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    1 of 2 people found this review helpful
    Sounds good. I might add some fat-free refried beans to hold it all together though for tortillas. - 4/16/09


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    O.K.
    Not a huge fan of it, tasted a little bland. I was hoping it would taste better.... - 5/8/09


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    Good
    Pretty good basic recipe. Better with seasonings added. If your family won't eat without meat, try adding chicken or tuna. - 4/17/09


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    Very Good
    I just made a pita filling, inspired by this. I used 2T each black beans and kidney beans, a small sprinkle of gr. onion and 1 oz grated cheddar, put it in the pita, microwaved it for 40 sec, then stuffed in 1/2 c chopped cucumber. I seasoned with cumin. DELISH - 4/17/09